Heart-Healthy Classic Meat Curry
Discover the comforting flavors of this Heart-Healthy Classic Meat Curry, a lighter take on a timeless dish that doesn’t skimp on taste. Crafted with lean chicken breast, aromatic spices, and wholesome ingredients like low-sodium tomato puree and low-fat yogurt, this curry is designed to nourish while delighting your palate. Its rich, savory sauce benefits from the fragrant sizzle of cumin seeds and the warming notes of turmeric, coriander, and chili powder, while finishing touches of fresh cilantro and a splash of lemon juice brighten each bite. Ready in just 50 minutes, this guilt-free curry pairs beautifully with whole-grain naan or brown rice, making it the perfect addition to your weeknight meal rotation. Optimized for heart health without sacrificing the bold, authentic essence of Indian cuisine, this is a must-try for anyone seeking a delicious, nutrient-packed meal!
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Recipe Information
Ingredients
- 500 grams Lean boneless chicken breast
- 2 tablespoons Olive oil
- 1 large, finely chopped Onion
- 3 minced Garlic cloves
- 1 tablespoon, minced Ginger
- 1 teaspoon Cumin seeds
- 1 teaspoon Turmeric powder
- 2 teaspoons Coriander powder
- 1 teaspoon Ground cumin
- 1 teaspoon Chili powder
- 400 grams Low-sodium tomato puree
- 3 tablespoons Low-fat plain yogurt
- 1 cup Low sodium chicken broth
- 1 teaspoon Salt
- 2 tablespoons, chopped Fresh cilantro
- 1 tablespoon Fresh lemon juice
Instructions
Dice the chicken breast into bite-sized pieces and set aside.
Heat olive oil in a large non-stick pan over medium heat. Add the cumin seeds and allow them to sizzle for about 30 seconds.
Add the chopped onions and sauté until they are soft and golden in color, approximately 5 to 7 minutes.
Stir in the minced garlic and ginger and sauté for an additional 2 minutes until aromatic.
Add turmeric, coriander powder, ground cumin, and chili powder to the pan. Stir well to combine, cooking for 1 minute to unlock the spices' flavors.
Add the chicken pieces to the pan and cook until they are lightly browned on all sides, about 5 minutes.
Pour in the low-sodium tomato puree and mix to coat the chicken evenly.
Stir in the low-fat yogurt, ensuring the heat is not too high to prevent curdling.
Add the low-sodium chicken broth, mix well, and bring the mixture to a gentle simmer.
Partially cover the pan with a lid and allow the curry to cook for about 20 minutes, stirring occasionally, until the chicken is cooked through and tender.
Season the curry with salt and taste, adjusting if necessary.
Before serving, stir in fresh lemon juice and garnish with chopped cilantro.
Serve the heart-healthy classic meat curry hot, accompanied by whole grain naan or brown rice for a complete meal.
Nutrition Facts
Calories |
1435 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.9 g | 64% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 428 mg | 143% | |
| Sodium | 3452 mg | 150% | |
| Total Carbohydrate | 72.6 g | 26% | |
| Dietary Fiber | 13.1 g | 47% | |
| Total Sugars | 33.1 g | ||
| Protein | 172.3 g | 345% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 358 mg | 28% | |
| Iron | 16.1 mg | 89% | |
| Potassium | 4004 mg | 85% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
