Heart-Healthy Classic Marsala Sauce
Elevate your meals with this Heart-Healthy Classic Marsala Sauce, a lighter twist on the timeless Italian favorite that's perfect for guilt-free indulgence. Crafted with wholesome ingredients like extra virgin olive oil, fresh shallots, garlic, and earthy mushrooms, this sauce delivers a burst of flavor without sacrificing nutrition. The rich Marsala wine and low-sodium broth create a beautifully balanced base, while fresh thyme and parsley add vibrant herbal notes. Thickened with a cornstarch slurry for a velvety finish, it pairs flawlessly with your favorite lean proteins or roasted vegetables. Ready in just 35 minutes, this versatile sauce is a simple yet sophisticated way to add heart-healthy flair to your dinner table. Whether you're looking for a flavorful addition to chicken, tofu, or pasta, this Marsala sauce is your go-to recipe for easy elegance.
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Recipe Information
Ingredients
- 1 tablespoon extra virgin olive oil
- 2 medium shallots, finely chopped
- 2 cloves garlic, minced
- 8 ounces mushrooms, thinly sliced
- 1 cup low-sodium chicken or vegetable broth
- 1 cup Marsala wine
- 1 tablespoon cornstarch
- 2 tablespoons water
- 1 teaspoon fresh thyme leaves
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the chopped shallots and cook for 2-3 minutes until soft and translucent, stirring occasionally.
Add the minced garlic and sliced mushrooms to the shallots and cook for another 5 minutes, until the mushrooms are tender and have released their moisture.
Pour in the Marsala wine and bring to a simmer. Allow it to reduce by half, about 5 minutes.
Stir in the low-sodium broth and bring back to a gentle simmer.
In a small bowl, mix the cornstarch with water to create a slurry.
Slowly whisk the slurry into the sauce to thicken it, cooking for another 3-5 minutes until the sauce reaches your desired consistency.
Add the fresh thyme leaves and black pepper, stirring well to incorporate.
Remove from the heat and sprinkle with fresh parsley before serving.
Serve the Marsala sauce warm over your choice of protein or vegetables. Enjoy your heart-healthy meal!
Nutrition Facts
Calories |
629 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.3 g | 20% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 183 mg | 8% | |
| Total Carbohydrate | 62.5 g | 23% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 38.0 g | ||
| Protein | 10.4 g | 21% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 95 mg | 7% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1322 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
