Heart-Healthy Classic Lobster Bisque
Indulge in the velvety richness of our *Heart-Healthy Classic Lobster Bisque*, a lightened-up twist on the beloved seafood classic. Crafted with tender lobster tails, aromatic vegetables, and a flavorful infusion of herbs and spices, this recipe balances indulgence with wellness. The creamy texture is achieved using low-fat milk thickened with cornstarch, eliminating the need for heavy cream while maintaining full-bodied decadence. Fresh lemon juice adds a bright zing, and a garnish of chives elevates each bowl into a restaurant-quality experience. Perfect for a cozy dinner party or a special weeknight treat, this low-sodium, dairy-conscious bisque is proof that healthy eating can still feel indulgent. Ready in just over an hour, it serves four and pairs beautifully with a crusty whole-grain baguette.
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Recipe Information
Ingredients
- 4 pieces Lobster tails
- 2 tablespoons Olive oil
- 1 medium, diced Onion
- 2 pieces, diced Celery stalks
- 1 medium, diced Carrot
- 2 minced Garlic cloves
- 2 tablespoons Tomato paste
- 4 cups Low-sodium chicken broth
- 1 piece Bay leaf
- 0.5 teaspoons Dried thyme
- 1 teaspoon Paprika
- 0.25 teaspoon Cayenne pepper
- 1 piece Bay leaf
- 2 cups Low-fat milk
- 2 tablespoons Cornstarch
- 2 tablespoons Water
- 1 tablespoon Lemon juice
- 1 tablespoon, chopped Chives
- 0.5 teaspoon Black pepper
Instructions
Begin by steaming the lobster tails until fully cooked, about 8 minutes. Once done, let them cool slightly, then remove the meat from the shells and set aside.
Chop the lobster shells into smaller pieces and reserve for the broth infusion.
In a large pot, heat olive oil over medium heat. Add diced onion, celery, and carrot, sautéing until the onion is translucent, about 5 minutes.
Add minced garlic and tomato paste. Cook, stirring frequently, for 2 minutes.
Add the chopped lobster shells to the pot and pour in the low-sodium chicken broth. Add bay leaf, dried thyme, paprika, cayenne pepper, and black pepper. Bring to a boil, then reduce to a simmer. Allow to cook for 20 minutes.
While the broth simmers, blend together the low-fat milk, cornstarch, and water in a small bowl, ensuring there are no lumps.
After the broth has simmered, strain it into a clean pot, discarding the lobster shells and vegetables.
Return strained broth to a gentle simmer, and slowly whisk in the milk-cornstarch mixture to thicken the bisque. Continue to cook for an additional 10 minutes until the bisque thickens slightly.
Dice the reserved lobster meat and add to the bisque along with lemon juice. Stir well and simmer for another 5 minutes.
Taste and adjust seasoning as needed, with additional black pepper or lemon juice.
Serve the bisque hot, garnished with chopped chives.
Nutrition Facts
Calories |
1404 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.1 g | 62% | |
| Saturated Fat | 12.2 g | 61% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 534 mg | 178% | |
| Sodium | 3785 mg | 165% | |
| Total Carbohydrate | 88.0 g | 32% | |
| Dietary Fiber | 15.1 g | 54% | |
| Total Sugars | 48.5 g | ||
| Protein | 150.1 g | 300% | |
| Vitamin D | 5.0 mcg | 25% | |
| Calcium | 1384 mg | 106% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 3196 mg | 68% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
