Heart-Healthy Classic Kettle Corn Popcorn
Indulge guilt-free with our Heart-Healthy Classic Kettle Corn Popcorn, a lighter twist on the beloved sweet-and-salty snack. Made with olive oil instead of butter and sweetened naturally with honey, this delicious recipe ensures you savor every bite without compromising on wholesome ingredients. With a quick prep time of just 5 minutes and a cozy 10 minutes to cook, this foolproof stovetop popcorn is perfect for movie nights, mid-afternoon cravings, or sharing at gatherings. A hint of cinnamon adds an optional yet irresistible layer of warmth to the mix, making it a crowd-pleaser that’s as flavorful as it is nourishing. Easy to make in large batches and great for storing, this heart-smart kettle corn is your go-to choice for a healthier homemade snack. Key ingredients like popcorn kernels, olive oil, and honey make this treat feel artisan, while the recipe’s simplicity ensures anyone can master it!
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Recipe Information
Ingredients
- 0.5 cup Unpopped popcorn kernels
- 2 tablespoons Olive oil
- 2 tablespoons Honey
- 0.25 teaspoon Salt
- 0.25 teaspoon Cinnamon (optional)
Instructions
Prepare a large, heavy-bottomed pot with a tight-fitting lid. Begin by adding the olive oil and three or four popcorn kernels to the pot.
Cover the pot and place it on medium heat. Wait for the test kernels to pop. This indicates that the oil is hot enough.
Once the test kernels have popped, remove them from the pot with a spoon and add the remaining popcorn kernels in an even layer. Immediately add the honey to the pot.
Carefully cover the pot, leaving the lid slightly ajar to let steam escape, and gently swirl the pot over the heat to ensure all kernels are coated with oil and honey.
As the popcorn begins to pop, continue to gently shake the pot over the burner. Listen carefully and once the popping slows to about 2 seconds between pops, remove the pot from heat.
Let the popped popcorn sit with the lid still on the pot for about 1-2 minutes to allow any final popping to finish.
Immediately sprinkle the salt (and cinnamon if using) over the popcorn, covering the pot and shaking it well to distribute evenly.
Once the popcorn has cooled to the touch, serve immediately or store in airtight containers for up to 2 days to maintain freshness.
Nutrition Facts
Calories |
832 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.2 g | 43% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 601 mg | 26% | |
| Total Carbohydrate | 123.9 g | 45% | |
| Dietary Fiber | 15.9 g | 57% | |
| Total Sugars | 35.5 g | ||
| Protein | 13.4 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 17 mg | 1% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 354 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
