Heart-Healthy Classic Jacket Potatoes
Transform your next dinner into a heart-smart delight with these Heart-Healthy Classic Jacket Potatoes. This wholesome recipe reimagines the comfort of traditional baked potatoes with a nutritious twist. Each russet potato is baked to perfection, delivering a satisfyingly crisp skin and fluffy interior. They're then topped with creamy non-fat Greek yogurt, a luscious avocado mash infused with garlic and lemon juice, and a sprinkle of fresh, zesty chives for a burst of flavor. Using olive oil and seasoning simply with sea salt and black pepper keeps things light yet flavorful. This recipe is not only high in fiber and healthy fats but also incredibly easy to prepare, making it an ideal choice for a balanced, guilt-free meal. Perfect for a cozy weeknight dinner or for impressing guests with a health-conscious side dish, these baked potatoes are both delicious and nourishing. Keywords: heart-healthy jacket potatoes, baked potatoes, healthy comfort food, avocado topping.
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Recipe Information
Ingredients
- 4 pieces medium russet potatoes
- 1 tablespoon olive oil
- 0.5 teaspoon black pepper
- 0.5 teaspoon sea salt
- 2 tablespoons chives
- 0.5 cup non-fat Greek yogurt
- 1 large avocado
- 1 tablespoon lemon juice
- 0.5 teaspoon garlic powder
Instructions
Preheat your oven to 400°F (200°C).
Wash and scrub the potatoes thoroughly under running water.
Dry the potatoes with a clean towel. Poke each potato several times with a fork to allow steam to escape during baking.
Rub each potato with olive oil and sprinkle them with black pepper and sea salt.
Place the potatoes directly on the middle rack of the oven. Bake for 45 to 60 minutes, or until the skins are crisp and the insides are tender. To check, insert a fork or a skewer into the center of a potato; it should slide in easily.
While the potatoes are baking, prepare the toppings. Slice the avocado in half, remove the stone, and scoop the flesh into a bowl. Mash the avocado with lemon juice, garlic powder, and a sprinkle of salt to taste.
Finely chop the chives and set aside.
When the potatoes are done, remove them from the oven and allow them to cool for a few minutes.
Slice each potato open lengthwise and gently fluff the inside with a fork.
Top each potato with a dollop of non-fat Greek yogurt, a spoonful of mashed avocado, and a sprinkle of chopped chives.
Serve immediately while hot, and enjoy your heart-healthy meal!
Nutrition Facts
Calories |
1356 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.5 g | 57% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 5.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 1274 mg | 55% | |
| Total Carbohydrate | 206.6 g | 75% | |
| Dietary Fiber | 29.3 g | 105% | |
| Total Sugars | 14.4 g | ||
| Protein | 38.6 g | 77% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 241 mg | 19% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 5886 mg | 125% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
