Heart-Healthy Classic Hummus Dip
Elevate your snacking game with this *Heart-Healthy Classic Hummus Dip*, a quick and wholesome recipe that’s as delicious as it is nutritious. This Mediterranean-inspired dip is made with nutrient-rich chickpeas, creamy tahini, zesty fresh lemon juice, and heart-smart extra virgin olive oil, blended to silky perfection in just 10 minutes. Infused with aromatic garlic and a hint of ground cumin, this classic hummus is seasoned with a perfect balance of salt, black pepper, and a touch of paprika for garnish. Whether served with crisp veggies, whole-grain pita, or as a sandwich spread, this creamy, protein-packed dip is a versatile and guilt-free option for any meal or gathering. Perfect for meal prep, it stays fresh in the fridge for up to a week—if it lasts that long! Ideal for those seeking healthy snack ideas, plant-based recipes, or Mediterranean-inspired dishes, this hummus is a must-try for any diet.
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Recipe Information
Ingredients
- 1 15-ounce can canned chickpeas
- 2 garlic cloves
- 0.25 cups tahini
- 3 tablespoons fresh lemon juice
- 2 tablespoons extra virgin olive oil
- 2 tablespoons cold water
- 0.5 teaspoons ground cumin
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 teaspoons paprika
Instructions
Drain and rinse the canned chickpeas thoroughly under cold water. If desired, remove the skins from the chickpeas for an extra smooth hummus.
Place the chickpeas in a food processor along with the garlic cloves, tahini, fresh lemon juice, extra virgin olive oil, and cold water.
Add the ground cumin, salt, and black pepper to the food processor.
Process the mixture on high until the hummus is smooth and creamy, stopping occasionally to scrape down the sides of the bowl. This should take about 2-3 minutes.
Taste the hummus and adjust the seasoning if needed. If the hummus is too thick, add more cold water, one tablespoon at a time, and process until you reach the desired consistency.
Transfer the hummus to a serving bowl and sprinkle with paprika for garnish.
Serve immediately with fresh vegetables, whole grain pita, or use as a spread on sandwiches.
Store any leftover hummus in an airtight container in the refrigerator for up to a week.
Nutrition Facts
Calories |
1045 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.1 g | 91% | |
| Saturated Fat | 10.9 g | 55% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2489 mg | 108% | |
| Total Carbohydrate | 76.8 g | 28% | |
| Dietary Fiber | 23.2 g | 83% | |
| Total Sugars | 11.8 g | ||
| Protein | 31.4 g | 63% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 4799 mg | 369% | |
| Iron | 21434.0 mg | 119078% | |
| Potassium | 1058 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
