Heart-Healthy Classic Homemade Marinara Sauce
Savor the vibrant flavors of our Heart-Healthy Classic Homemade Marinara Sauce, a wholesome twist on the traditional Italian staple. Crafted with heart-friendly olive oil, fragrant garlic, and naturally sweet crushed tomatoes, this recipe is packed with authentic Mediterranean goodness. A perfect balance of dried and fresh herbs, including oregano, basil, and parsley, enhances the complexity of the sauce while a touch of red pepper flakes adds a gentle kick. Ready in just 40 minutes, this easy marinara is low in sodium, full of antioxidants, and ideal for pairing with whole-grain pasta or using as a base for nourishing dishes. Whether you're meal-prepping or hosting a cozy Italian-inspired night, this heart-healthy recipe guarantees bold and delicious results every time.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium, finely chopped onion
- 4 cloves, minced garlic
- 28 ounces crushed tomatoes
- 2 tablespoons tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon red pepper flakes
- 0.25 teaspoon black pepper
- 0.25 teaspoon salt
- 0.5 cup, chopped fresh basil
- 0.25 cup, chopped fresh parsley
Instructions
Heat the olive oil in a large saucepan over medium heat.
Add the chopped onion and cook until soft and translucent, about 5 minutes.
Stir in the minced garlic and cook for an additional minute until fragrant.
Add the crushed tomatoes and tomato paste, stirring to combine with the onion and garlic mixture.
Mix in the dried oregano, dried basil, red pepper flakes, black pepper, and salt.
Bring the sauce to a simmer, reduce the heat to low, and let it cook for about 20 minutes to allow flavors to meld, stirring occasionally.
Stir in the fresh basil and parsley, cooking for an additional 5 minutes.
Adjust the seasoning to taste.
Remove from heat and serve the marinara sauce with your favorite pasta or use as a base for other dishes.
Nutrition Facts
Calories |
543 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.7 g | 39% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 692 mg | 30% | |
| Total Carbohydrate | 64.0 g | 23% | |
| Dietary Fiber | 15.1 g | 54% | |
| Total Sugars | 34.7 g | ||
| Protein | 11.8 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 247 mg | 19% | |
| Iron | 8.2 mg | 46% | |
| Potassium | 2462 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
