Heart-Healthy Classic Homemade Hummus
Creamy, flavorful, and packed with wholesome ingredients, this Heart-Healthy Classic Homemade Hummus is the perfect guilt-free snack or appetizer. Made with fiber-rich chickpeas, nutty tahini, zesty fresh lemon juice, heart-healthy extra-virgin olive oil, and a hint of garlic and cumin for a bold flavor boost, this recipe comes together in just 10 minutes using a food processor. The result is an irresistibly smooth and versatile dip that pairs beautifully with whole-grain pita chips, fresh veggies, or as a nutritious spread in sandwiches. Finished with a drizzle of olive oil and a sprinkle of paprika or sumac for a vibrant garnish, this homemade hummus is not only delicious but also a great way to support cardiovascular health. Perfect for meal prep, it can be stored in the refrigerator for up to a week, ensuring you have a healthy snack always on hand! Keywords: heart-healthy hummus, easy homemade hummus, chickpea dip, Mediterranean-inspired recipe, quick and nutritious snack.
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Recipe Information
Ingredients
- 15 oz canned chickpeas (garbanzo beans)
- 0.25 cup tahini
- 3 tablespoons fresh lemon juice
- 2 tablespoons extra-virgin olive oil
- 2 garlic cloves, minced
- 1 teaspoon ground cumin
- 0.5 teaspoon salt
- 2 tablespoons cold water
- paprika or sumac for garnish (optional)
- fresh parsley, chopped for garnish (optional)
Instructions
Drain and rinse the canned chickpeas under cold water to remove excess sodium and preservatives.
In a food processor, combine chickpeas, tahini, lemon juice, olive oil, minced garlic, ground cumin, and salt.
Process the mixture for about 1 minute until the mixture is thick and somewhat smooth. Scrape down the sides of the bowl as needed.
With the food processor running, slowly add cold water, 1 tablespoon at a time, until the hummus reaches your desired creamy consistency.
Taste and adjust seasoning if necessary, adding more salt, lemon juice, or garlic as preferred.
Transfer the hummus to a serving bowl, and if desired, make a shallow well in the center with the back of a spoon.
To garnish, drizzle with a little more olive oil, and sprinkle with paprika or sumac, and chopped fresh parsley.
Serve immediately with whole-grain pita chips, fresh veggies, or as a spread in sandwiches. Enjoy your heart-healthy snack!
The hummus can be stored in an airtight container in the refrigerator for up to one week.
Nutrition Facts
Calories |
1050 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.5 g | 90% | |
| Saturated Fat | 10.6 g | 53% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1962 mg | 85% | |
| Total Carbohydrate | 77.7 g | 28% | |
| Dietary Fiber | 23.6 g | 84% | |
| Total Sugars | 12.0 g | ||
| Protein | 31.8 g | 64% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 4781 mg | 368% | |
| Iron | 21434.9 mg | 119083% | |
| Potassium | 807 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
