Heart-Healthy Classic Hamburger with Bun
Upgrade your burger game with this delicious and guilt-free *Heart-Healthy Classic Hamburger with Bun*! Perfect for health-conscious foodies, this recipe swaps traditional beef for lean ground turkey, ensuring a lighter option without sacrificing flavor. Packed with wholesome ingredients like rolled oats, egg whites, and fresh vegetables including spinach, avocado, and tomato, these juicy turkey patties bring a nutritious twist to the classic hamburger. Each patty is seasoned with garlic, onion, and Worcestershire sauce for a savory depth, then served on lightly toasted whole grain buns for added fiber. Ready in just 25 minutes, this easy and healthy recipe is a crowd-pleaser that proves burgers can be both indulgent and good for you. Try this nutrient-rich spin on a classic favorite for your next weeknight dinner or backyard barbecue!
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Recipe Information
Ingredients
- 1 pound Lean ground turkey
- 4 buns Whole grain hamburger buns
- 1 large Egg white
- 0.25 cup Rolled oats
- 2 cloves Garlic, minced
- 0.25 cup Onion, finely chopped
- 1 tablespoon Worcestershire sauce
- 1 cup Fresh spinach leaves
- 1 large Tomato, sliced
- 1 small Avocado, sliced
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 spray Olive oil spray
Instructions
In a large mixing bowl, combine the lean ground turkey, egg white, rolled oats, minced garlic, chopped onion, Worcestershire sauce, salt, and black pepper.
Mix the ingredients together until well combined. Do not overmix to avoid tough burgers.
Divide the mixture into 4 equal portions and shape each portion into a patty about 1/2 inch thick.
Preheat a non-stick skillet over medium-high heat and lightly spray with olive oil.
Place the patties in the skillet and cook for about 4-5 minutes on each side, or until fully cooked through and juices run clear. Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).
While the patties are cooking, lightly toast the whole grain buns in a toaster or under the broiler for 1-2 minutes.
Assemble the burgers: On the bottom half of each bun, place a layer of fresh spinach leaves.
Add the turkey patty on top, followed by slices of tomato and avocado.
Finish with the top half of the bun. Serve immediately and enjoy your heart-healthy classic hamburger!
Nutrition Facts
Calories |
1747 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.2 g | 81% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 324 mg | 108% | |
| Sodium | 3162 mg | 137% | |
| Total Carbohydrate | 193.0 g | 70% | |
| Dietary Fiber | 28.8 g | 103% | |
| Total Sugars | 29.1 g | ||
| Protein | 129.4 g | 259% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 589 mg | 45% | |
| Iron | 18.1 mg | 101% | |
| Potassium | 2807 mg | 60% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
