Heart-Healthy Classic Ham Salad Sandwich
Savor the timeless flavors of a Heart-Healthy Classic Ham Salad Sandwich, a wholesome twist on a beloved deli favorite. This recipe swaps traditional mayo for non-fat Greek yogurt, blending it with zesty Dijon mustard, fresh lemon juice, and aromatic dill for a lighter, guilt-free dressing. Featuring tender, low-sodium cooked ham, crisp celery, and vibrant red onion, this protein-packed salad is layered between whole grain bread, fresh lettuce, and juicy tomato slices for a fiber-rich and nutritious meal. Ready in just 20 minutes, it’s a perfect choice for a quick lunch or satisfying snack that supports heart health without sacrificing taste. If you’re searching for healthy sandwich ideas or low-sodium ham recipes, this one is guaranteed to hit the spot!
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Recipe Information
Ingredients
- 8 ounces Low-sodium cooked ham
- 1 stalk Celery
- 0.5 medium Red onion
- 0.5 cup Non-fat plain Greek yogurt
- 1 tablespoon Dijon mustard
- 1 tablespoon Fresh lemon juice
- 2 tablespoons Fresh dill
- 0.25 teaspoon Black pepper
- 8 slices Whole grain bread
- 4 large Lettuce leaves
- 1 large Tomato
Instructions
Dice the low-sodium ham into small, bite-sized pieces and place them in a large mixing bowl.
Finely chop the celery and add it to the bowl with the ham.
Dice the red onion finely and add to the bowl with the ham and celery.
In a separate small bowl, combine the non-fat plain Greek yogurt, Dijon mustard, and fresh lemon juice. Mix well until smooth.
Pour the yogurt mixture over the ham, celery, and onion in the large bowl.
Chop the fresh dill and add it to the bowl along with the black pepper. Stir all ingredients together until everything is well-coated and evenly mixed.
To assemble the sandwiches, lay out 4 slices of whole grain bread.
Place a large lettuce leaf on each slice of bread.
Spoon the ham salad mixture evenly onto the lettuce leaves on the 4 slices of bread.
Slice the tomato into thin rounds and place a few slices on top of each ham salad portion.
Top with the remaining 4 slices of whole grain bread.
Cut each sandwich in half and serve immediately as a light lunch or a heart-healthy snack.
Nutrition Facts
Calories |
1193 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.4 g | 33% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 4.7 g | ||
| Cholesterol | 118 mg | 39% | |
| Sodium | 4188 mg | 182% | |
| Total Carbohydrate | 141.2 g | 51% | |
| Dietary Fiber | 22.3 g | 80% | |
| Total Sugars | 40.3 g | ||
| Protein | 96.3 g | 193% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 469 mg | 36% | |
| Iron | 9.1 mg | 51% | |
| Potassium | 1694 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
