Heart-Healthy Classic Ham Cheese Sandwich
Elevate lunchtime with this Heart-Healthy Classic Ham Cheese Sandwich, a guilt-free twist on a timeless favorite. Crafted with nutrient-rich whole grain bread, low-sodium cooked ham, low-fat cheddar cheese, creamy avocado, and fresh spinach, this sandwich is packed with wholesome goodness. A touch of Dijon mustard brings tangy depth, while juicy tomato rounds and a drizzle of olive oil add vibrant flavor and healthy fats. Ready in just 15 minutes, this satisfying recipe is perfect for busy days when you want a quick, balanced meal. Whether served warm and melty from the skillet or fresh and crisp, this heart-friendly sandwich is an irresistible combination of taste and nutrition. Ideal for those seeking delicious low-fat, high-fiber meals!
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Recipe Information
Ingredients
- 2 slices Whole grain bread
- 2 slices Low-sodium cooked ham
- 1 slice Low-fat cheddar cheese
- 0.25 whole Avocado
- 1 teaspoon Dijon mustard
- 0.5 cup Spinach leaves
- 0.5 whole Tomato
- 1 teaspoon Olive oil
Instructions
1. Begin by toasting the whole grain bread slices until golden brown and crispy.
2. While the bread is toasting, slice the tomato into thin rounds and set aside.
3. Mash the avocado in a small bowl until smooth. Season with a pinch of pepper if desired.
4. Once the bread is toasted, spread the mashed avocado evenly on one slice of the toast.
5. On the other slice, spread the Dijon mustard uniformly.
6. Layer the low-sodium cooked ham slices on top of the avocado-covered bread, followed by the low-fat cheddar cheese slice.
7. Add the fresh spinach leaves over the cheese and then arrange the tomato slices on top.
8. Drizzle the olive oil over the tomato and spinach for added flavor.
9. Close the sandwich by placing the mustard-covered slice of bread on top of the layered ingredients.
10. For a warm melty sandwich, place the assembled sandwich on a skillet over medium heat and cook each side for 2-3 minutes or until the cheese begins to melt. Otherwise, serve as is.
Nutrition Facts
Calories |
516 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.1 g | 36% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 38 mg | 13% | |
| Sodium | 1397 mg | 61% | |
| Total Carbohydrate | 37.8 g | 14% | |
| Dietary Fiber | 8.0 g | 29% | |
| Total Sugars | 9.8 g | ||
| Protein | 28.8 g | 58% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 298 mg | 23% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 679 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
