Heart-Healthy Classic Ham and Cheese Toastie
Introducing the 'Heart-Healthy Classic Ham and Cheese Toastie,' a wholesome twist on a timeless favorite that perfectly balances indulgence with nutrition. This recipe features whole grain bread brushed with heart-smart olive oil, layered with lean ham, reduced-fat cheddar, fresh baby spinach, and juicy slices of tomato. A dollop of mashed avocado and a hint of Dijon mustard bring creamy, tangy notes, while ground black pepper adds a touch of warmth. Toasted to crispy, golden perfection in just minutes, this satisfying sandwich pairs vibrant flavors with nourishing ingredients for an easy meal that promotes heart health without compromising on taste. Perfect for breakfast, lunch, or a quick snack, this elevated toastie is sure to become your new go-to comfort food.
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Recipe Information
Ingredients
- 2 slices Whole grain bread
- 1 slice Low-fat cheese (such as reduced-fat cheddar)
- 2 slices Lean ham
- 1 handful Baby spinach leaves
- 1 small Tomato, thinly sliced
- 1 tablespoon Avocado, mashed
- 1 teaspoon Olive oil
- 1 teaspoon Dijon mustard
- 0.25 teaspoon Ground black pepper
Instructions
Preheat a non-stick skillet or a grill pan over medium heat.
Lightly brush one side of each slice of whole grain bread with olive oil. This will be the outside of the toastie.
On the un-oiled side of one bread slice, spread the Dijon mustard evenly.
Layer the ham slices over the mustard, ensuring they cover the bread evenly.
Add the low-fat cheese slice on top of the ham.
Place a handful of baby spinach leaves over the cheese.
Lay the tomato slices over the spinach, distributing them evenly.
Spread the mashed avocado on the un-oiled side of the second slice of bread, then sprinkle with ground black pepper.
Close the sandwich with the second slice of bread, oiled side facing out.
Carefully place the sandwich into the preheated skillet or grill pan.
Cook for about 2-3 minutes on each side, or until the bread is golden brown and crispy, and the cheese has melted.
Remove from heat and let rest for a minute before slicing in half and serving.
Nutrition Facts
Calories |
509 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.9 g | 36% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 43 mg | 14% | |
| Sodium | 1252 mg | 54% | |
| Total Carbohydrate | 34.8 g | 13% | |
| Dietary Fiber | 7.5 g | 27% | |
| Total Sugars | 7.3 g | ||
| Protein | 30.1 g | 60% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 310 mg | 24% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 774 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
