Heart-Healthy Classic Ground Beef Burrito
Elevate your weeknight dinners with this Heart-Healthy Classic Ground Beef Burrito, a nutritious twist on a beloved Tex-Mex favorite. Crafted with lean ground beef, whole wheat tortillas, and wholesome additions like black beans, brown rice, and fresh vegetables, this recipe balances bold flavor with better-for-you ingredients. Seasoned with low-sodium taco seasoning and complemented by creamy avocado slices, shredded reduced-fat cheddar cheese, and a zesty lime finish, every bite bursts with satisfying taste. Ready in under an hour, these burritos are ideal for busy families seeking a flavorful yet health-conscious meal. Serve warm with salsa and a garnish of fresh cilantro for a dish that feels indulgent while supporting heart health. Perfect for meal prep or casual gatherings!
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Recipe Information
Ingredients
- 1 pound Lean ground beef (93% lean or higher)
- 6 Whole wheat tortillas
- 1 tablespoon Olive oil
- 1 Medium onion
- 2 Garlic cloves
- 1 Red bell pepper
- 1 cup Canned black beans, drained and rinsed
- 1 cup Cooked brown rice
- 2 tablespoons Low-sodium taco seasoning
- 1 cup Reduced-fat shredded cheddar cheese
- 0.25 cup Fresh cilantro, chopped
- 1 Avocado, sliced
- 0.5 cup Salsa
- 1 Fresh lime
Instructions
Finely chop the onion and mince the garlic cloves. Dice the red bell pepper.
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and cook for about 3 minutes, or until the onion is translucent.
Add the lean ground beef to the skillet. Cook and crumble the beef with a wooden spoon until browned, about 5-7 minutes.
Stir in the diced red bell pepper and low-sodium taco seasoning. Cook for an additional 4 minutes until the pepper is softened.
Add the drained black beans and cooked brown rice to the skillet. Stir well to combine and heat through for another 2 minutes.
Warm the whole wheat tortillas as per package instructions to make them pliable.
Lay each tortilla flat, and evenly divide the beef mixture among the tortillas, placing it in the center of each.
Top each with a portion of shredded cheddar cheese, a few slices of avocado, a sprinkle of fresh cilantro, and a spoonful of salsa.
Squeeze a little fresh lime juice over the filling to enhance the flavors.
Fold in the sides of each tortilla, then roll them up from the bottom to secure the filling.
Serve warm, and enjoy these heart-healthy burritos with a side salad or steamed vegetables.
Nutrition Facts
Calories |
2952 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 119.0 g | 153% | |
| Saturated Fat | 38.2 g | 191% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 411 mg | 137% | |
| Sodium | 4702 mg | 204% | |
| Total Carbohydrate | 290.9 g | 106% | |
| Dietary Fiber | 57.5 g | 205% | |
| Total Sugars | 23.9 g | ||
| Protein | 190.4 g | 381% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 1337 mg | 103% | |
| Iron | 29.0 mg | 161% | |
| Potassium | 4692 mg | 100% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
