Heart-Healthy Classic Grilled Chicken Sandwich
Savor the wholesome goodness of a Heart-Healthy Classic Grilled Chicken Sandwich, a perfect blend of flavor and nutrition crafted for conscious eating. This mouthwatering recipe features marinated boneless, skinless chicken breasts infused with the vibrant zest of lemon juice, aromatic garlic powder, and dried oregano for a deliciously tender and flavorful bite. Grilled to perfection and paired with crisp arugula, juicy tomato slices, creamy avocado, and a hint of Dijon mustard, all nestled between lightly toasted whole grain sandwich buns, it’s a meal that checks all the boxes for balanced, heart-smart dining. Ready in just 30 minutes, this easy-to-make sandwich is ideal for a quick lunch or dinner, offering a satisfying mix of textures and tastes that will leave you coming back for more! Optimize your healthy indulgence today with this nutritious twist on the classic grilled chicken sandwich.
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 2 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 0.5 teaspoon black pepper
- 2 pieces whole grain sandwich buns
- 1 cup arugula
- 1 medium tomato, sliced
- 1 small avocado, sliced
- 2 teaspoons Dijon mustard
Instructions
Start by flattening the chicken breasts with a meat mallet to an even thickness for uniform grilling.
In a small bowl, mix together the olive oil, lemon juice, garlic powder, onion powder, dried oregano, and black pepper to create a marinade.
Place the chicken breasts in a shallow dish and pour the marinade over them. Cover and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
Preheat your grill or grill pan over medium-high heat.
Remove the chicken from the marinade and grill for about 6-7 minutes on each side or until fully cooked with an internal temperature of 165°F (75°C).
While the chicken is grilling, lightly toast the whole grain sandwich buns on the grill until slightly crispy.
Assemble the sandwiches by spreading Dijon mustard on the bottom half of each bun.
Layer arugula, grilled chicken, sliced tomato, and avocado on top of the mustard-spread bun.
Finish by placing the top half of the bun on the sandwich and serve immediately.
Nutrition Facts
Calories |
1451 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.8 g | 82% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 296 mg | 99% | |
| Sodium | 1111 mg | 48% | |
| Total Carbohydrate | 97.5 g | 35% | |
| Dietary Fiber | 17.8 g | 64% | |
| Total Sugars | 12.7 g | ||
| Protein | 126.5 g | 253% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 227 mg | 17% | |
| Iron | 9.2 mg | 51% | |
| Potassium | 2031 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
