Heart-Healthy Classic Grilled Cheese Sandwich
Indulge in a guilt-free twist on the timeless comfort food with this Heart-Healthy Classic Grilled Cheese Sandwich. Crafted with nutrient-rich whole grain bread and creamy low-fat cheddar cheese, this recipe elevates the traditional favorite by incorporating heart-friendly ingredients like mashed avocado seasoned with a salt-free blend and a handful of fresh spinach for added vitamins and fiber. Lightly toasted in olive oil spray until perfectly golden and crispy, this wholesome sandwich is a deliciously satisfying option that doesn’t sacrifice flavor for nutrition. Ready in just 15 minutes, it’s an ideal quick and healthy meal for individuals who crave comfort while keeping their well-being in mind. Perfect as a standalone lunch or paired with a light salad, this recipe offers the best of both indulgence and wellness. Keywords: heart-healthy grilled cheese, healthy sandwich recipe, avocado grilled cheese, whole-grain sandwich, quick healthy lunch.
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Recipe Information
Ingredients
- 2 slices Whole grain bread
- 1 slice Low-fat cheddar cheese
- 0.5 medium Avocado
- 0.5 cup Fresh spinach
- 1 spray Olive oil spray
- 0.5 teaspoon Salt-free seasoning blend
Instructions
Begin by preparing the avocado. Cut it in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork until smooth and spreadable. Add the salt-free seasoning blend and mix well.
Lay the two slices of whole grain bread on a clean surface. Evenly spread the mashed avocado mixture on one side of each slice of bread.
Place the slice of low-fat cheddar cheese on top of the avocado spread on one of the slices.
Spread the fresh spinach leaves over the cheese slice, ensuring it's evenly distributed to cover the cheese completely.
Close the sandwich with the other slice of bread, avocado side facing inwards.
Preheat a non-stick skillet over medium heat. Use the olive oil spray to lightly coat the skillet.
Place the sandwich in the skillet. Cook for about 4 to 5 minutes on one side or until golden brown and crisp, pressing down gently with a spatula occasionally.
Spray a bit more olive oil in the skillet if necessary, then flip the sandwich carefully. Cook for another 4 to 5 minutes until the other side is golden brown and the cheese has melted.
Once cooked, remove the sandwich from the skillet and let it cool slightly before cutting it in half. Serve immediately and enjoy!
Nutrition Facts
Calories |
337 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 427 mg | 19% | |
| Total Carbohydrate | 34.7 g | 13% | |
| Dietary Fiber | 10.1 g | 36% | |
| Total Sugars | 4.4 g | ||
| Protein | 17.1 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 291 mg | 22% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 535 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
