Heart-Healthy Classic Grilled Burger
Elevate your burger game with this irresistible Heart-Healthy Classic Grilled Burger, a nutritious twist on a timeless favorite. Made with extra-lean ground beef seasoned to perfection with garlic and onion powders, black pepper, and a hint of salt, this recipe proves that health-conscious can also mean flavor-packed. These tender patties are grilled to perfection and paired with wholesome whole wheat burger buns for added fiber. Fresh toppings like crisp romaine lettuce, juicy tomato slices, sweet red onion, and creamy avocado bring vibrant color, texture, and healthy fats to every bite. Perfect for a quick 20-minute meal and ideal for outdoor grilling, this heart-healthy burger is a guilt-free comfort food that’s as satisfying as it is nutritious. Whether you’re hosting a cookout or seeking a balanced meal, this wholesome recipe delivers on both taste and wellness.
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Recipe Information
Ingredients
- 1 pound Extra-lean ground beef
- 4 pieces Whole wheat burger buns
- 2 tablespoons Olive oil
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Ground black pepper
- 0.25 teaspoon Salt
- 4 leaves Romaine lettuce
- 1 large Tomatoes
- 1 small Red onion
- 1 medium Avocado
Instructions
In a medium bowl, combine the extra-lean ground beef with garlic powder, onion powder, ground black pepper, and salt. Mix gently until the spices are evenly incorporated into the meat.
Divide the beef mixture into four equal portions and shape them into patties. Press the center of each patty slightly to prevent it from bulging while grilling.
Preheat your grill to medium-high heat. Lightly brush the grill grates with olive oil to prevent sticking.
Place the patties on the hot grill and cook them for 4-5 minutes on each side, or until they reach an internal temperature of 160°F (71°C) for thorough cooking.
While the patties are cooking, prepare the toppings: slice the tomato, red onion, and avocado into thin slices and wash the romaine lettuce leaves.
Once the patties are done, remove them from the grill and let them rest for a couple of minutes.
Toast the whole wheat burger buns on the grill for about 1-2 minutes, until they are lightly crispy.
Assemble each burger by placing a lettuce leaf on the bottom bun, followed by a grilled patty, a slice of tomato, a few onion rings, and avocado slices.
Top with the remaining half of the bun and serve immediately.
Nutrition Facts
Calories |
2006 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 95.0 g | 122% | |
| Saturated Fat | 23.2 g | 116% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 340 mg | 113% | |
| Sodium | 1959 mg | 85% | |
| Total Carbohydrate | 144.5 g | 53% | |
| Dietary Fiber | 30.6 g | 109% | |
| Total Sugars | 25.8 g | ||
| Protein | 143.1 g | 286% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 528 mg | 41% | |
| Iron | 21.5 mg | 119% | |
| Potassium | 3148 mg | 67% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
