Heart-Healthy Classic Fried Potato Chips
Indulge in the beloved crunch of crispy potato chips without compromising your health with our Heart-Healthy Classic Fried Potato Chips recipe. Made using nutrient-rich Russet potatoes, crisped to perfection in a light coating of extra virgin olive oil, these chips are seasoned with a fragrant blend of sea salt, black pepper, paprika, and garlic powder for an irresistible flavor profile. The recipe features smart techniques like soaking potato slices to reduce starch content, ensuring maximum crispiness in every bite. Ready in just 25 minutes, this guilt-free snack is perfect as a standalone treat or paired with your favorite heart-healthy dips. With this easy-to-follow recipe, you'll never look at store-bought chips the same way again!
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Recipe Information
Ingredients
- 2 large Russet potatoes
- 2 tablespoons Extra virgin olive oil
- 0.5 teaspoon Sea salt
- 0.25 teaspoon Freshly ground black pepper
- 0.25 teaspoon Paprika
- 0.25 teaspoon Garlic powder
Instructions
Wash the russet potatoes thoroughly under cold water to remove any dirt. Pat them dry with a clean kitchen towel.
Using a mandoline or a sharp knife, slice the potatoes into thin, even slices, about 1/8-inch thick. Uniform thickness ensures even cooking.
Place the potato slices in a large bowl of cold water and let them soak for about 10 minutes. This helps to remove excess starch and achieve crispiness.
Drain the potatoes and pat them dry thoroughly with a cloth or paper towels. It's important to remove as much moisture as possible.
In a large skillet or a wide frying pan, heat the olive oil over medium-high heat. Ensure the oil coats the bottom evenly but isn't smoking.
Once the oil is hot, carefully add the potato slices in a single layer, working in batches if necessary, to avoid overcrowding.
Fry the potatoes until golden brown and crispy, about 2-3 minutes per side. Flip them using a slotted spatula to ensure even cooking.
Use the slotted spatula to transfer the cooked chips onto a baking sheet lined with paper towels to absorb any excess oil.
Immediately sprinkle the freshly cooked chips with sea salt, black pepper, paprika, and garlic powder to evenly coat them while they're still hot.
Allow the chips to cool for a few minutes before serving to enhance their crunchiness.
Serve your heart-healthy fried potato chips as a standalone snack or alongside your favorite heart-healthy dip.
Nutrition Facts
Calories |
829 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.1 g | 36% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1247 mg | 54% | |
| Total Carbohydrate | 133.0 g | 48% | |
| Dietary Fiber | 10.8 g | 39% | |
| Total Sugars | 7.0 g | ||
| Protein | 17.6 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 3387 mg | 72% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
