Heart-Healthy Classic Fried Doughnuts
Indulge in the comforting charm of these *Heart-Healthy Classic Fried Doughnuts*, a guilt-free twist on the traditional favorite. Made with wholesome ingredients like whole wheat flour, unsweetened applesauce, and low-fat buttermilk, these doughnuts offer a light yet satisfying texture with a hint of natural sweetness from honey. Infused with warm cinnamon and fried to golden perfection in heart-healthy canola oil, this recipe retains all the indulgent flavor of classic doughnuts while keeping your wellness in mind. Quick to prepare in just 35 minutes, these treats are perfect for brunch, a weekday snack, or a sweet bite to pair with your morning coffee. Rediscover the joy of homemade doughnuts with this delicious and nutritious recipe!
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Recipe Information
Ingredients
- 2 cups Whole wheat flour
- 1 tablespoon Baking powder
- 0.5 teaspoon Baking soda
- 0.25 teaspoon Salt
- 1 teaspoon Ground cinnamon
- 0.5 cup Unsweetened applesauce
- 0.25 cup Olive oil
- 0.25 cup Honey
- 0.75 cup Low-fat buttermilk
- 1 item Large egg
- 1 teaspoon Vanilla extract
- 4 cups Canola oil (for frying)
Instructions
In a large bowl, whisk together the whole wheat flour, baking powder, baking soda, salt, and ground cinnamon.
In another bowl, mix the unsweetened applesauce, olive oil, and honey until well combined.
Add the low-fat buttermilk, large egg, and vanilla extract to the wet ingredients and whisk until smooth.
Gradually add the wet ingredients to the dry ingredients, stirring gently until just combined. Do not overmix.
On a floured surface, pat the dough out to about half an inch thick. Use a doughnut cutter to cut out shapes.
Heat the canola oil in a large pot or deep fryer to 350°F (175°C).
Carefully drop the doughnuts into the hot oil, a few at a time. Fry for about 2-3 minutes on each side until golden brown.
Remove the doughnuts with a slotted spoon and drain on paper towels to absorb excess oil.
Serve warm and enjoy this heart-healthy treat!
Nutrition Facts
Calories |
10098 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1013.7 g | 1300% | |
| Saturated Fat | 78.4 g | 392% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 194 mg | 64% | |
| Sodium | 2849 mg | 124% | |
| Total Carbohydrate | 255.3 g | 93% | |
| Dietary Fiber | 31.9 g | 114% | |
| Total Sugars | 71.5 g | ||
| Protein | 44.9 g | 90% | |
| Vitamin D | 3.4 mcg | 17% | |
| Calcium | 358 mg | 28% | |
| Iron | 12.3 mg | 68% | |
| Potassium | 1461 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
