Heart-Healthy Classic Fried Dough Balls
Indulge in the guilt-free delight of these Heart-Healthy Classic Fried Dough Balls, a wholesome twist on a beloved treat! Crafted with whole wheat flour and naturally sweetened with honey and unsweetened applesauce, this recipe keeps the decadence while prioritizing your well-being. A touch of cinnamon adds warmth, while frying in canola or light olive oil ensures a lighter finish. Perfectly golden and tender, these dough balls make for a satisfying snack or dessert, especially when dusted with optional powdered sugar for a hint of indulgence. Ready in just 35 minutes, this healthier version of fried dough delivers all the flavor you crave with mindful ingredients, making it an ideal option for health-conscious food lovers.
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Recipe Information
Ingredients
- 1.5 cups Whole wheat flour
- 1 teaspoon Baking powder
- 0.5 teaspoon Cinnamon
- 0.25 teaspoon Sea salt
- 0.5 cup Unsweetened applesauce
- 0.5 cups Skim milk
- 1 tablespoon Extra virgin olive oil
- 2 tablespoons Honey
- 1 cup Canola or light olive oil (for frying)
- 2 tablespoons Powdered sugar (optional)
Instructions
In a medium bowl, combine whole wheat flour, baking powder, cinnamon, and sea salt. Whisk together to blend the dry ingredients thoroughly.
In a separate large bowl, add unsweetened applesauce, skim milk, extra virgin olive oil, and honey. Mix these wet ingredients well until fully combined.
Gradually add the dry mixture to the wet mixture, stirring continuously with a spatula until a soft dough forms. The dough should be slightly sticky but manageable.
Cover the dough with a kitchen towel and let it rest for about 10 minutes to allow the ingredients to meld together.
In a large, deep skillet or saucepan, pour in the canola or light olive oil for frying. Heat the oil over medium heat until it reaches around 350°F (175°C). You can test the oil by dropping a small piece of dough into it; it should sizzle and rise to the top.
While the oil is heating up, prepare your dough balls by scooping tablespoons of dough and rolling them gently between your palms to form balls.
Carefully place a few dough balls into the hot oil, making sure not to overcrowd the pan. Fry the dough balls in batches, turning occasionally, for about 3-4 minutes each or until they are golden brown on all sides.
Remove the fried dough balls from the oil using a slotted spoon and transfer them to a paper towel-lined plate to drain excess oil.
Repeat the frying process with the remaining dough.
If desired, dust the warm dough balls with a little powdered sugar before serving for added sweetness. Enjoy your heart-healthy treats as a delightful snack or dessert!
Nutrition Facts
Calories |
3130 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 253.2 g | 325% | |
| Saturated Fat | 19.5 g | 98% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 1078 mg | 47% | |
| Total Carbohydrate | 204.5 g | 74% | |
| Dietary Fiber | 21.1 g | 75% | |
| Total Sugars | 66.9 g | ||
| Protein | 29.4 g | 59% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 234 mg | 18% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 955 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
