Heart-Healthy Classic French Meringue
Delight in the guilt-free indulgence of this Heart-Healthy Classic French Meringue recipe, an elegant twist on the traditional treat. Featuring four simple, pantry-friendly ingredients—fluffy egg whites, powdered monk fruit sweetener, cream of tartar, and a touch of vanilla—this meringue is naturally free of refined sugar, making it perfect for those seeking a low-calorie or diabetic-friendly dessert. The delicate baking process ensures that these airy, sweet morsels turn out crispy on the outside and irresistibly light inside. Ideal for entertaining or as a satisfying snack, these meringues offer a sophisticated finish to your day. Plus, with just 20 minutes of prep and a hands-off baking method, creating this heart-healthy delight has never been easier!
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Recipe Information
Ingredients
- 4 large egg whites
- 1 cup powdered monk fruit sweetener
- 0.25 teaspoon cream of tartar
- 1 teaspoon vanilla extract
- 0.125 teaspoon salt
Instructions
Preheat the oven to 225°F (110°C). Line two baking sheets with parchment paper.
In a large, clean bowl, combine the egg whites and cream of tartar. Whisk using an electric mixer at medium speed until soft peaks begin to form.
Gradually add the powdered monk fruit sweetener to the egg whites, one tablespoon at a time, ensuring it dissolves completely before adding more. Continue beating until stiff peaks form and the mixture is glossy.
Gently fold in the vanilla extract and salt until just incorporated.
Transfer the meringue to a piping bag fitted with a star tip. Pipe small meringue shapes onto the prepared baking sheets, leaving some space between each for expansion.
Bake in the preheated oven for 1.5 hours. Turn off the oven and leave the meringues inside to dry out completely as the oven cools, about 1 to 2 hours longer.
Remove from the oven and store in an airtight container for up to two weeks.
Nutrition Facts
Calories |
83 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.0 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 515 mg | 22% | |
| Total Carbohydrate | 4.1 g | 1% | |
| Dietary Fiber | 0.0 g | 0% | |
| Total Sugars | 1.5 g | ||
| Protein | 14.1 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 10 mg | 1% | |
| Iron | 0.1 mg | 1% | |
| Potassium | 348 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
