Heart-Healthy Classic Fettuccine Alfredo
Indulge in a creamy, satisfying pasta dish without the guilt with our **Heart-Healthy Classic Fettuccine Alfredo**! This lightened-up version of the Italian favorite features **whole wheat fettuccine** for added fiber and replaces heavy cream with a rich, velvety sauce made from **non-fat Greek yogurt** and **low-sodium broth**. Infused with the aromatic notes of **fresh garlic** and a hint of **lemon zest**, this recipe delivers flavor while keeping your heart in mind. A touch of grated **Parmesan cheese** gives it the indulgent finish you love, while **olive oil** and **fresh parsley** add wholesome depth and freshness. Ready in just 30 minutes, this dish is perfect for busy weeknights and serves as a deliciously balanced meal for the whole family. Enjoy the comforting taste of Alfredo with a health-forward twist!
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Recipe Information
Ingredients
- 12 ounces whole wheat fettuccine
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1.5 cups low-sodium chicken or vegetable broth
- 1 tablespoon cornstarch
- 1 cup non-fat Greek yogurt
- 0.5 cup Parmesan cheese, grated
- 1 teaspoon lemon zest
- 2 tablespoons fresh parsley, chopped
- to taste freshly ground black pepper
Instructions
Bring a large pot of water to a boil. Add a pinch of salt and the whole wheat fettuccine. Cook according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the pasta.
While the pasta cooks, heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1 minute, or until fragrant but not browned.
In a small bowl, mix the low-sodium broth with the cornstarch until smooth. Pour the mixture into the skillet with the garlic, cooking and stirring constantly until the sauce begins to thicken, about 3-4 minutes.
Reduce the heat to low and stir in the non-fat Greek yogurt and grated Parmesan cheese. Continue stirring until the cheese melts and the sauce is smooth, about 2 minutes.
Add the lemon zest and season the sauce with freshly ground black pepper to taste.
Toss the cooked fettuccine in the skillet with the sauce, adding the reserved pasta water a little at a time until you reach your desired sauce consistency.
Garnish with fresh parsley before serving.
Serve immediately while warm and enjoy your heart-healthy classic fettuccine alfredo!
Nutrition Facts
Calories |
1883 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.7 g | 61% | |
| Saturated Fat | 13.4 g | 67% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 47 mg | 16% | |
| Sodium | 997 mg | 43% | |
| Total Carbohydrate | 273.7 g | 100% | |
| Dietary Fiber | 25.0 g | 89% | |
| Total Sugars | 15.4 g | ||
| Protein | 93.1 g | 186% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 775 mg | 60% | |
| Iron | 13.5 mg | 75% | |
| Potassium | 1384 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
