Heart-Healthy Classic Deep Fried Fish
Indulge in the crispy perfection of our *Heart-Healthy Classic Deep Fried Fish*, a lighter twist on a beloved comfort food. This recipe combines firm white fish fillets, like cod or haddock, with a golden batter made from whole wheat flour, cornstarch, and a touch of paprika and garlic powder for a flavorful boost. The secret to its irresistible crunch and heart-friendly appeal lies in using sparkling water for a light, airy coating and heart-healthy oils like canola or avocado for frying. Ready in just 30 minutes, this crowd-pleaser is perfect for weeknight dinners or casual gatherings. Serve with fresh lemon wedges for a zesty finish, and enjoy a guilt-free indulgence that doesn’t compromise on flavor. Keywords: heart-healthy fried fish, crispy deep-fried fish, whole wheat batter, sparkling water batter, healthy comfort food.
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Recipe Information
Ingredients
- 4 pieces firm white fish fillets (such as cod or haddock)
- 0.5 cup whole wheat flour
- 0.25 cup cornstarch
- 1 teaspoon baking powder
- 0.5 teaspoon sea salt
- 0.25 teaspoon ground black pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon paprika
- 1 cup sparkling water
- 4 cups canola oil or avocado oil
- 4 pieces lemon wedges
Instructions
Pat the fish fillets dry with paper towels to remove moisture. This helps the batter stick better.
In a large mixing bowl, combine the whole wheat flour, cornstarch, baking powder, sea salt, ground black pepper, garlic powder, and paprika.
Gradually add the sparkling water to the dry ingredients, whisking continuously to form a smooth batter. The batter should be thick enough to coat the back of a spoon.
In a deep frying pan or deep fryer, heat the canola oil or avocado oil over medium-high heat. The oil should reach a temperature of about 375°F (190°C) for optimal results.
Dip each fish fillet into the batter, ensuring it is completely coated, and allow any excess batter to drip off.
Carefully place the coated fish fillets into the hot oil, cooking in batches if necessary to avoid crowding the pan. Fry for 5-6 minutes each side, or until the fish is golden brown and cooked through.
Use a slotted spoon to remove the fish from the oil, and drain on paper towels to remove excess oil.
Serve the deep-fried fish hot with lemon wedges on the side for squeezing over the top.
Nutrition Facts
Calories |
9020 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 953.2 g | 1222% | |
| Saturated Fat | 68.4 g | 342% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 172 mg | 57% | |
| Sodium | 1848 mg | 80% | |
| Total Carbohydrate | 64.3 g | 23% | |
| Dietary Fiber | 8.8 g | 31% | |
| Total Sugars | 1.1 g | ||
| Protein | 80.8 g | 162% | |
| Vitamin D | 20.0 mcg | 100% | |
| Calcium | 88 mg | 7% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 1520 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
