Heart-Healthy Classic Custard Cream
Indulge guilt-free with this Heart-Healthy Classic Custard Cream—an elevated twist on the traditional dessert that’s lighter yet irresistibly luscious. Made with low-fat milk, a touch of honey, and a pinch of cinnamon for optional warmth, this custard prioritizes wholesome ingredients without sacrificing flavor. The recipe transforms simple pantry staples like egg yolks and cornstarch into a velvety treat, delicately scented with vanilla extract. Perfectly portioned for four servings, it’s quick to prepare and rich in feel-good goodness. Serve it chilled on its own, paired with fresh fruit, or nestled in flaky pastries for a delightful finish to any meal. This heart-healthy dessert proves balance is the key to enjoyment!
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Recipe Information
Ingredients
- 500 milliliters Low-fat milk
- 3 large Egg yolks
- 50 grams Honey
- 20 grams Cornstarch
- 1 teaspoon Vanilla extract
- 1 pinch Salt
- 0.5 teaspoon Ground cinnamon (optional)
Instructions
In a medium-sized saucepan, pour the low-fat milk and place over medium heat. Heat until small bubbles form around the edges, but avoid bringing it to a boil.
Meanwhile, in a separate mixing bowl, whisk together the egg yolks and honey until light and well-combined.
Add cornstarch to the egg mixture and continue whisking until smooth and free of lumps.
Slowly and gradually, pour the hot milk into the egg mixture, whisking continuously to prevent the eggs from cooking prematurely.
Once fully combined, pour the mixture back into the saucepan and return to medium heat.
Stir the mixture constantly with a wooden spoon or spatula, scraping the bottom of the pan. Cook for about 8-10 minutes until the custard thickens enough to coat the back of the spoon.
Once thickened, remove from heat and stir in the vanilla extract and a pinch of salt, and if desired, add ground cinnamon for extra flavor.
Transfer the custard cream to a clean bowl and allow it to cool slightly before covering with plastic wrap. Ensure that the wrap touches the surface of the custard to prevent a skin from forming.
Chill in the refrigerator for at least 2 hours before serving.
Serve the heart-healthy custard cream chilled, with fresh fruit or as a filling for tarts or puff pastries.
Nutrition Facts
Calories |
659 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 31% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 594 mg | 198% | |
| Sodium | 419 mg | 18% | |
| Total Carbohydrate | 85.8 g | 31% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 64.7 g | ||
| Protein | 25.1 g | 50% | |
| Vitamin D | 6.6 mcg | 33% | |
| Calcium | 710 mg | 55% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 97 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
