Heart-Healthy Classic Cucumber Raitha
Cool, creamy, and irresistibly refreshing, this **Heart-Healthy Classic Cucumber Raitha** is the ultimate guilt-free side dish or snack that’s perfect for any occasion. Made with low-fat Greek yogurt, finely grated cucumber, and a sprinkle of toasted cumin seeds, this recipe is packed with flavor and wholesome ingredients. A touch of freshly chopped coriander and optional mint leaves add a burst of herbal freshness, while a hint of green chili (if you dare) gives it a gentle kick. Ready in just 15 minutes and requiring no cooking, this quick and easy recipe is high in probiotics, low in calories, and perfectly suited for pairing with Indian curries, rice dishes, or even as a cooling dip for vegetables. Stay healthy without compromising on taste—you’ve just found your new favorite yogurt-based indulgence!
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Recipe Information
Ingredients
- 2 cups Greek yogurt (low-fat)
- 1 large Cucumber
- 1 teaspoon Cumin seeds
- 2 tablespoons Fresh coriander leaves
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 small Green chili (optional)
- 1 tablespoon Mint leaves (optional)
Instructions
Peel the cucumber and finely grate it. If the cucumber is too watery, gently squeeze out the excess water using a clean cloth or by pressing it between your hands.
In a dry pan over medium heat, toast the cumin seeds for about 1-2 minutes until they become fragrant. Allow them to cool slightly and then crush them using a mortar and pestle.
In a mixing bowl, combine the low-fat Greek yogurt with the grated cucumber. Stir well to blend the cucumber evenly throughout the yogurt.
Add the crushed cumin seeds, salt, and black pepper to the yogurt mixture. Stir until all the ingredients are evenly incorporated.
Finely chop the fresh coriander leaves and add them to the mixture. If using mint leaves, finely chop and add them as well.
If desired, finely chop the green chili and add it to the raitha for an extra kick. Ensure the spice level suits your preference.
Mix all ingredients thoroughly. Taste and adjust the seasoning if necessary.
Transfer the cucumber raitha to a serving bowl, cover, and chill in the refrigerator for about 10 minutes before serving. This helps meld the flavors together.
Serve the heart-healthy cucumber raitha with your favorite dishes or enjoy it as a standalone refreshing snack.
Nutrition Facts
Calories |
399 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 10% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 32 mg | 11% | |
| Sodium | 2537 mg | 110% | |
| Total Carbohydrate | 36.8 g | 13% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 20.1 g | ||
| Protein | 35.5 g | 71% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 456 mg | 35% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 1220 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
