Heart-Healthy Classic Creamy Chip Dip
Elevate your snacking game with our Heart-Healthy Classic Creamy Chip Dip! This guilt-free twist on a timeless favorite is made with protein-packed non-fat Greek yogurt and nutrient-rich avocado, delivering a luscious creaminess without the extra calories. Infused with the bright flavors of fresh chives, dill, and a splash of zesty lemon juice, this dip offers a delightful blend of savory and tangy notes. A quick, no-cook recipe that comes together in just 10 minutes, it’s the perfect pairing for your favorite heart-healthy chips or crunchy veggie sticks. Low in sodium and full of wholesome ingredients, this dip is a must-have for any health-conscious snacker. Perfect for parties, game days, or any occasion that calls for a crowd-pleasing dip that doesn’t compromise on flavor!
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Recipe Information
Ingredients
- 1 cup Greek yogurt, non-fat
- 1 medium Avocado
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 1 tablespoon Lemon juice
- 2 tablespoons Chives, fresh, finely chopped
- 1 tablespoon Dill, fresh, finely chopped
- 0.25 teaspoon Salt, reduced sodium
- 0.25 teaspoon Black pepper, freshly ground
Instructions
Cut the avocado in half, remove the pit, and scoop the flesh into a medium-sized mixing bowl.
Mash the avocado using a fork until it becomes smooth.
Add the non-fat Greek yogurt to the mashed avocado and mix until well combined.
Stir in the garlic powder, onion powder, and lemon juice to the avocado-yogurt mixture.
Add the chopped chives, dill, salt, and black pepper, and mix thoroughly until all ingredients are well incorporated.
Taste the dip and adjust the seasonings as desired, adding more lemon juice or pepper for extra flavor.
Transfer the dip to a serving bowl, garnish with a sprinkle of chives or dill if desired, and serve with your choice of heart-healthy chips or vegetable sticks.
Nutrition Facts
Calories |
395 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 2088 mg | 91% | |
| Total Carbohydrate | 24.8 g | 9% | |
| Dietary Fiber | 10.7 g | 38% | |
| Total Sugars | 9.7 g | ||
| Protein | 27.2 g | 54% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 313 mg | 24% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1126 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
