Heart-Healthy Classic Cream Pie
Indulge guilt-free with this Heart-Healthy Classic Cream Pie, a wholesome twist on the beloved dessert that’s rich, creamy, and irresistibly delicious. Featuring a whole grain pie crust, a velvety filling made with non-dairy milk, honey, and whipped egg whites, and naturally sweet banana slices on top, this recipe is packed with better-for-you ingredients without sacrificing flavor. Ready in just 35 minutes of active prep and cooking time, this lighter cream pie is perfect for dessert lovers seeking a heart-healthy option. Serve it chilled for a refreshing treat that’s sure to delight at every gathering or family dinner!
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Recipe Information
Ingredients
- 1 9-inch pie crust Whole grain pie crust
- 2 cups Non-dairy milk (almond, oat, or soy)
- 0.333 cup Cornstarch
- 0.333 cup Honey
- 3 large Egg whites
- 2 teaspoons Vanilla extract
- 0.25 teaspoon Salt
- 2 medium, sliced Bananas
Instructions
Pre-bake the whole grain pie crust according to package instructions, then set aside to cool.
In a medium saucepan, whisk together the non-dairy milk, cornstarch, honey, and salt over medium heat.
Continue whisking until the mixture begins to thicken and bubble, about 5-7 minutes.
Remove the pan from the heat and stir in the vanilla extract.
In a separate bowl, beat the egg whites until they form soft peaks. Gently fold the egg whites into the milk mixture until well combined.
Return the saucepan to low heat, stirring constantly, until the mixture is thick and creamy, another 5-7 minutes.
Pour the filling into the cooked pie crust and arrange the sliced bananas on top.
Allow the pie to cool at room temperature for 10 minutes, then transfer to the refrigerator to set for at least 2 hours before serving.
Serve chilled and enjoy your heart-healthy classic cream pie.
Nutrition Facts
Calories |
1169 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.6 g | 38% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1503 mg | 65% | |
| Total Carbohydrate | 204.3 g | 74% | |
| Dietary Fiber | 14.4 g | 51% | |
| Total Sugars | 99.6 g | ||
| Protein | 25.6 g | 51% | |
| Vitamin D | 5.0 mcg | 25% | |
| Calcium | 962 mg | 74% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 1336 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
