Heart-Healthy Classic Corned Beef Sandwich
Elevate your lunch game with this Heart-Healthy Classic Corned Beef Sandwich that combines wholesome ingredients and bold flavors for a guilt-free indulgence. Featuring lean corned beef, nutrient-rich whole-grain bread, creamy mashed avocado, and crisp veggies like green leaf lettuce, tomato, and red onion, this recipe is packed with fiber, healthy fats, and essential nutrients. A touch of tangy whole grain mustard and low-fat Swiss cheese ties together the savory layers, while a quick toast ensures your bread is perfectly golden and satisfying. Ready in just 20 minutes, this light yet hearty sandwich makes the perfect choice for a nourishing meal that doesn't sacrifice flavor. Whether you're enjoying it fresh from the skillet or as a packed lunch, this modern twist on a classic corned beef sandwich truly delivers.
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Recipe Information
Ingredients
- 200 grams Lean corned beef
- 4 slices Whole-grain bread
- 4 leaves Green leaf lettuce
- 1 medium Tomato
- 1 ripe Avocado
- 0.25 small Red onion
- 2 tablespoons Whole grain mustard
- 2 slices Low-fat Swiss cheese
- 0.25 teaspoon Black pepper
Instructions
Begin by slicing the tomato into thin, even slices and set aside.
Slice the red onion into thin rings.
Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it slightly with a fork and mix in a pinch of black pepper.
Heat a non-stick skillet over medium heat and warm the lean corned beef for about 2-3 minutes until just heated through.
Lightly toast the whole-grain bread slices in a toaster or under a broiler until golden.
Spread 1 tablespoon of whole grain mustard on one side of each slice of toasted bread.
To assemble the sandwich, layer two leaves of lettuce on one slice of bread for each sandwich.
Add half of the heated corned beef on top of the lettuce on each sandwich.
Place a slice of low-fat Swiss cheese over the corned beef.
Add a few slices of tomato, followed by some red onion rings.
Spread half of the mashed avocado on the other slice of bread for each sandwich, then close the sandwich by placing this slice avocado-side down over the tomato and onion layers.
Cut the sandwich diagonally and serve immediately.
Nutrition Facts
Calories |
1252 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.7 g | 93% | |
| Saturated Fat | 19.8 g | 99% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 205 mg | 68% | |
| Sodium | 663701 mg | 28857% | |
| Total Carbohydrate | 87.7 g | 32% | |
| Dietary Fiber | 19.9 g | 71% | |
| Total Sugars | 20.2 g | ||
| Protein | 67.8 g | 136% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 515 mg | 40% | |
| Iron | 9.3 mg | 52% | |
| Potassium | 1491 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
