Heart-Healthy Classic Chocolate Mousse
Indulge guilt-free with this Heart-Healthy Classic Chocolate Mousse, a decadent yet nutritious twist on the beloved dessert. Made with rich dark chocolate (70% cacao or higher) and creamy silken tofu, this recipe delivers an irresistibly smooth texture without the heavy cream or butter. Sweetened naturally with honey and enhanced by a hint of vanilla and cocoa powder, this mousse is as flavorful as it is wholesome. Quick to prepare in just 15 minutes and requiring no baking, it’s perfect for busy dessert lovers. Garnish with fresh berries and mint leaves for a burst of color and freshness, turning this heart-healthy treat into an elegant crowd-pleaser. Ideal for anyone looking to enjoy a low-fat, plant-based dessert that doesn’t compromise on indulgence!
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Recipe Information
Ingredients
- 100 grams Dark chocolate (70% cacao or higher)
- 300 grams Silken tofu
- 1 teaspoon Vanilla extract
- 2 tablespoons Honey
- 1 tablespoon Unsweetened cocoa powder
- 1 pinch Pinch of sea salt
- 50 grams Berries for garnish (optional)
- 5 leaves Mint leaves for garnish (optional)
Instructions
Begin by roughly chopping the dark chocolate into small, evenly-sized pieces to facilitate quick melting.
In a heatproof bowl, gently melt the dark chocolate over a saucepan of simmering water, stirring occasionally to ensure it doesn’t burn. Once melted, remove from the heat and let it cool slightly.
In a blender or food processor, combine the silken tofu, vanilla extract, honey, cocoa powder, and sea salt.
Blend the mixture until it is completely smooth, scraping down the sides of the blender as needed to ensure an even consistency.
With the blender on low, slowly pour in the slightly cooled melted chocolate, continuing to blend until the mixture is well combined and silky.
Taste the mousse and adjust the sweetness by adding more honey if needed, then blend again briefly.
Divide the mousse evenly among four small serving dishes or glasses.
Cover each serving with plastic wrap and refrigerate for at least 1 hour to set and allow flavors to meld.
Before serving, if desired, garnish with fresh berries and mint leaves for a pop of color and flavor.
Enjoy this heart-healthy dessert with friends and family!
Nutrition Facts
Calories |
942 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.7 g | 66% | |
| Saturated Fat | 26.5 g | 132% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 628 mg | 27% | |
| Total Carbohydrate | 97.5 g | 35% | |
| Dietary Fiber | 14.3 g | 51% | |
| Total Sugars | 65.0 g | ||
| Protein | 26.0 g | 52% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1148 mg | 88% | |
| Iron | 16.6 mg | 92% | |
| Potassium | 1254 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
