Heart-Healthy Classic Chicken Croquettes
Delight in the wholesome flavors of our Heart-Healthy Classic Chicken Croquettes—a nutritious twist on a beloved comfort food. Crafted with cooked chicken breast, whole wheat breadcrumbs, egg whites, and fresh parsley, these croquettes are baked to golden perfection, eliminating the need for deep frying. A touch of olive oil, aromatic garlic, and onion adds depth of flavor, while non-stick cooking spray ensures a crispy exterior without the extra fat. Ready in under 45 minutes, these croquettes are packed with protein and perfect for a family dinner or meal prep. Serve them alongside steamed vegetables or a refreshing salad for a satisfying, low-fat meal that’s as good for your heart as it is for your taste buds. This easy, oven-baked recipe brings a healthy spin to classic chicken croquettes—ideal for busy weeknights or anyone embracing a heart-smart lifestyle.
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Recipe Information
Ingredients
- 2 cups Cooked chicken breast
- 1 tablespoon Olive oil
- 0.5 cup Onion, finely chopped
- 2 cloves Garlic, minced
- 1 cup Whole wheat breadcrumbs
- 2 large Egg white
- 0.5 cup Low-fat milk
- 2 tablespoons Fresh parsley, chopped
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 as needed Non-stick cooking spray
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly spray it with non-stick cooking spray.
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and cook until softened, about 3-4 minutes. Add the minced garlic and cook for 1 more minute. Remove from heat and let cool slightly.
In a large bowl, combine the cooked chicken breast, cooked onion and garlic mixture, breadcrumbs, egg whites, low-fat milk, chopped parsley, salt, and black pepper.
Mix all the ingredients together until well combined. Shape the mixture into 8 equal-sized patties, about 1/2 inch thick.
Place the patties on the prepared baking sheet. Lightly spray each patty with non-stick cooking spray to help them brown in the oven.
Bake in the preheated oven for 18-20 minutes, or until the croquettes are golden brown and the internal temperature reaches 165°F (74°C).
Remove from the oven and let the croquettes rest for a few minutes before serving. Enjoy these heart-healthy croquettes with a side of steamed vegetables or a salad.
Nutrition Facts
Calories |
1311 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 46% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 296 mg | 99% | |
| Sodium | 2425 mg | 105% | |
| Total Carbohydrate | 99.6 g | 36% | |
| Dietary Fiber | 14.4 g | 51% | |
| Total Sugars | 14.4 g | ||
| Protein | 139.9 g | 280% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 324 mg | 25% | |
| Iron | 9.8 mg | 54% | |
| Potassium | 682 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
