Heart-Healthy Classic Chicken BBQ
Savor the smoky flavors of summer with our Heart-Healthy Classic Chicken BBQ recipe, a delicious twist on the beloved backyard staple. Featuring tender, boneless, skinless chicken breasts marinated in a wholesome blend of extra virgin olive oil, low-sodium soy sauce, balsamic vinegar, honey, and aromatic spices like smoked paprika and cumin, this dish is as nutritious as it is flavorful. Perfectly grilled to achieve a juicy, charred finish without compromising on health, this recipe prioritizes heart-friendly ingredients and avoids excessive sodium or saturated fats. Ready in just 35 minutes including prep and cook time, it’s an ideal choice for busy weeknights or relaxed weekend gatherings. Serve with steamed vegetables or a crisp, refreshing salad to create a complete meal that’s both satisfying and nourishing. Try this wholesome BBQ delight today and make healthy eating irresistibly delicious!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breast
- 2 tablespoons extra virgin olive oil
- 3 tablespoons low-sodium soy sauce
- 2 tablespoons balsamic vinegar
- 2 tablespoons honey
- 2 garlic cloves, minced
- 1 teaspoon smoked paprika
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon onion powder
- 0.5 teaspoon ground cumin
- 1 tablespoon fresh lemon juice
- 2 tablespoons fresh parsley, chopped (optional for garnish)
Instructions
Begin by preparing the marinade. In a medium-sized bowl, whisk together the extra virgin olive oil, low-sodium soy sauce, balsamic vinegar, honey, minced garlic, smoked paprika, ground black pepper, onion powder, ground cumin, and fresh lemon juice until well combined.
Place the boneless, skinless chicken breasts in a large ziplock bag or shallow dish. Pour the marinade over the chicken, ensuring each piece is fully coated. Seal the bag or cover the dish with plastic wrap, and refrigerate for at least 1 hour, allowing the flavors to meld. For best results, marinate for up to 4 hours.
Preheat your grill to medium-high heat. Lightly oil the grill grates to prevent the chicken from sticking.
Remove the chicken from the marinade, letting any excess marinade drip off. Discard the leftover marinade.
Place the chicken breasts on the preheated grill. Cook for 6-7 minutes on each side, or until the chicken is fully cooked through and the internal temperature reaches 165°F (75°C). Ensure a nice char develops, but avoid overly charring to keep it heart-healthy.
Once cooked, remove the chicken from the grill and let it rest for about 5 minutes. This allows the juices to redistribute, ensuring a succulent chicken.
Slice the chicken breasts and serve warm. Optionally, garnish with freshly chopped parsley for an added touch of color and flavor.
Pair your Heart-Healthy Classic Chicken BBQ with steamed vegetables or a fresh salad for a nutritious and complete meal.
Nutrition Facts
Calories |
1607 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.8 g | 69% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 2035 mg | 88% | |
| Total Carbohydrate | 49.9 g | 18% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 40.0 g | ||
| Protein | 223.6 g | 447% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 146 mg | 11% | |
| Iron | 10.9 mg | 61% | |
| Potassium | 2084 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
