Heart-Healthy Classic Chicken Barbecue
Savor the rich, smoky flavors of summer with 'Heart-Healthy Classic Chicken Barbecue,' a guilt-free twist on a timeless favorite. This recipe pairs boneless, skinless chicken breasts with a bold marinade made from olive oil, garlic, honey, low-sodium soy sauce, and tangy apple cider vinegar. Seasoned with smoked paprika, ground cumin, and chili powder, the marinade packs a punch while keeping sodium levels in check. Grilled to perfection, the chicken boasts a juicy texture and vibrant flavor, enhanced by a final squeeze of fresh lemon juice. Ready in under an hour, this dish is perfect for a quick weeknight dinner or weekend barbecue with family. Pair it with steamed veggies or a crisp green salad for a wholesome, satisfying meal. Ideal for those seeking healthy grilling recipes, this heart-smart barbecue is sure to become a household favorite.
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Recipe Information
Ingredients
- 4 pieces (about 6 oz each) Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 3 whole Garlic cloves, minced
- 2 tablespoons Low-sodium soy sauce
- 3 tablespoons Honey
- 1 tablespoon Apple cider vinegar
- 3 tablespoons Tomato paste (no salt added)
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Ground cumin
- 0.5 teaspoon Chili powder
- 2 tablespoons Fresh lemon juice
Instructions
In a small bowl, whisk together the olive oil, garlic, low-sodium soy sauce, honey, apple cider vinegar, tomato paste, smoked paprika, black pepper, ground cumin, and chili powder to make the marinade.
Place the chicken breasts in a large resealable bag or shallow dish. Pour the marinade over the chicken, ensuring each piece is well-coated. Seal the bag or cover the dish and refrigerate for at least 1 hour, preferably overnight for maximum flavor.
Preheat the grill to medium-high heat.
Remove the chicken from the marinade, letting excess marinade drip off to prevent flare-ups. Discard the leftover marinade.
Grill the chicken breasts for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). Use a meat thermometer for accuracy.
Once cooked, remove the chicken from the grill and let it rest for 5 minutes to allow the juices to redistribute.
Squeeze fresh lemon juice over the chicken just before serving to add brightness and enhance the flavors.
Serve the grilled chicken with your choice of heart-healthy sides, such as steamed vegetables or a green salad.
Nutrition Facts
Calories |
1670 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.4 g | 68% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 578 mg | 193% | |
| Sodium | 1550 mg | 67% | |
| Total Carbohydrate | 72.1 g | 26% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 59.2 g | ||
| Protein | 218.6 g | 437% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 136 mg | 10% | |
| Iron | 10.8 mg | 60% | |
| Potassium | 2335 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
