Heart-Healthy Classic Cheeseburger
Savor the irresistible taste of a burger you can feel good about with our *Heart-Healthy Classic Cheeseburger*! Crafted with lean ground beef (95% lean) and seasoned to perfection, this recipe is a nutritious twist on the iconic favorite. Nestled in toasted whole-grain buns and layered with reduced-fat cheddar, fresh spinach, tomato, red onion, creamy avocado, and a hint of Dijon mustard and low-sodium ketchup, every bite bursts with wholesome, satisfying flavors. This quick and easy burger comes together in just 30 minutes, making it perfect for weeknight dinners or casual gatherings. Pair it with sweet potato fries or a crisp side salad for a well-rounded, nutritious meal. Packed with protein, fiber, and flavors you’ll crave, this heart-healthy take on the classic cheeseburger proves that indulgence and wellness can go hand in hand.
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Recipe Information
Ingredients
- 1 pound Lean ground beef (95% lean)
- 4 Whole-grain hamburger buns
- 4 slices Reduced-fat cheddar cheese slices
- 1 cup Fresh spinach leaves
- 1 medium Tomato, sliced
- 1 small Red onion, thinly sliced
- 1 medium Avocado, sliced
- 1 tablespoon Olive oil
- 1 teaspoon Garlic powder
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Salt
- 0.25 cup Low-sodium ketchup
- 2 tablespoons Dijon mustard
Instructions
In a large bowl, combine the lean ground beef, garlic powder, black pepper, and salt. Mix gently to combine without overworking the meat.
Divide the meat mixture into four equal portions and shape each portion into a patty slightly larger than the hamburger buns, making a small indentation in the center to prevent puffing during cooking.
Heat a grill or non-stick skillet over medium-high heat. Lightly brush the grill or pan with olive oil.
Place the patties on the grill or skillet and cook for about 4-5 minutes on each side, or until they reach an internal temperature of 160°F (71°C).
During the last minute of cooking, top each patty with a slice of reduced-fat cheddar cheese and cover the grill or pan to melt the cheese.
While the patties are cooking, slice the whole-grain buns in half and lightly toast them on the grill or in a toaster.
Assemble the burgers by spreading a tablespoon of Dijon mustard on the bottom half of each bun, followed by a cooked patty with melted cheese.
Top the patty with fresh spinach leaves, a few slices of tomato, red onion, and avocado.
Finish with a tablespoon of low-sodium ketchup on the top half of each bun before placing it atop the assembled burger.
Serve immediately with a side of heart-healthy options like sweet potato fries or a fresh salad.
Nutrition Facts
Calories |
2448 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 107.5 g | 138% | |
| Saturated Fat | 32.7 g | 164% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 443 mg | 148% | |
| Sodium | 3878 mg | 169% | |
| Total Carbohydrate | 199.6 g | 73% | |
| Dietary Fiber | 29.8 g | 106% | |
| Total Sugars | 34.5 g | ||
| Protein | 190.4 g | 381% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 1358 mg | 104% | |
| Iron | 22.6 mg | 126% | |
| Potassium | 3216 mg | 68% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
