Heart-Healthy Classic Cheese Toast
Elevate your toast game with this Heart-Healthy Classic Cheese Toast, a guilt-free twist on comfort food that’s both delicious and nourishing. Made with wholesome whole grain bread, melty low-fat cheddar cheese, and a drizzle of antioxidant-rich extra virgin olive oil, this quick recipe combines simplicity with mindful eating. A touch of garlic powder and black pepper adds depth of flavor, while optional fresh parsley enhances its presentation. Ready in just 15 minutes, this easy oven-baked cheese toast is perfect for a solo snack or a light meal. Packed with heart-friendly ingredients, it's a satisfying way to enjoy classic cheesy goodness without compromise.
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Recipe Information
Ingredients
- 2 pieces whole grain bread slice
- 2 slices low-fat cheddar cheese
- 1 teaspoon extra virgin olive oil
- 0.25 teaspoon garlic powder
- 0.125 teaspoon black pepper
- 1 tablespoon fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 400°F (200°C).
Place the whole grain bread slices on a baking sheet lined with parchment paper for easy cleanup.
Drizzle the extra virgin olive oil evenly over the two slices of bread.
Sprinkle the garlic powder and black pepper evenly over each slice.
Top each slice with a piece of low-fat cheddar cheese.
Place the baking sheet in the preheated oven and bake for 8-10 minutes, or until the cheese is fully melted and slightly golden.
Once done, remove the cheese toast from the oven and let cool slightly.
Garnish with fresh parsley if desired, and serve immediately.
Nutrition Facts
Calories |
357 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.2 g | 26% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 617 mg | 27% | |
| Total Carbohydrate | 26.8 g | 10% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 3.2 g | ||
| Protein | 21.4 g | 43% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 492 mg | 38% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 206 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
