Heart-Healthy Classic Cheese and Ham Toastie
Indulge in the comforting warmth of a "Heart-Healthy Classic Cheese and Ham Toastie," a wholesome twist on the traditional favorite. Crafted with nutrient-rich whole grain bread, lean cooked ham, and low-fat cheese, this recipe is perfect for those seeking a guilt-free indulgence without sacrificing flavor. A hint of Dijon mustard adds a tangy kick, while baby spinach leaves bring a fresh, nutritious touch to every bite. The sandwich is lightly crisped in a skillet with unsalted butter or olive oil spread, creating a golden, crunchy exterior and irresistibly gooey interior in just 10 minutes. Ideal for a quick lunch or snack, this heart-healthy toastie proves that simple ingredients can deliver big on taste.
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Recipe Information
Ingredients
- 2 slices Whole grain bread
- 50 grams Low-fat cheese, thinly sliced or grated
- 50 grams Lean cooked ham
- 1 tablespoon Unsalted butter or heart-healthy olive oil spread
- 1 teaspoon Dijon mustard
- 20 grams Baby spinach leaves
Instructions
Begin by spreading a thin layer of Dijon mustard on one side of each slice of whole grain bread.
On one slice of bread, layer the lean cooked ham first, followed by the thinly sliced or grated low-fat cheese, and finally top with baby spinach leaves.
Place the second slice of bread on top, mustard side down, to create a sandwich.
Heat a non-stick skillet over medium heat.
Spread the unsalted butter or heart-healthy olive oil spread on the top side of the sandwich.
Carefully place the sandwich in the skillet, buttered side down.
Spread the remaining butter or olive oil spread on the unbuttered top side of the sandwich while it cooks.
Cook the toastie for about 2-3 minutes on one side, or until the bread is golden brown and crispy.
Using a spatula, flip the sandwich and cook for another 2-3 minutes on the other side until the cheese is melted and the bread is golden brown and crispy.
Remove from the skillet, let cool for a minute, then slice in half if desired, and serve immediately.
Nutrition Facts
Calories |
443 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 67 mg | 22% | |
| Sodium | 1324 mg | 58% | |
| Total Carbohydrate | 29.9 g | 11% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 6.5 g | ||
| Protein | 31.9 g | 64% | |
| Vitamin D | 0.7 mcg | 3% | |
| Calcium | 446 mg | 34% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 435 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
