Heart-Healthy Classic Cheddar Cheeseburger
Indulge in the deliciousness of a Classic Cheddar Cheeseburger with a heart-healthy twist! This recipe swaps traditional ground beef for lean ground turkey and uses low-fat cheddar cheese, whole-wheat buns, and a medley of fresh toppings like romaine lettuce, juicy tomato, and crisp red onion. A touch of low-sodium soy sauce and Worcestershire sauce infuses the patties with a savory, umami-packed flavor, while garlic powder and black pepper elevate every bite. Ready in just 30 minutes, this nutritious take on a backyard favorite promises to satisfy without compromising on flavor. Perfect for those seeking a healthier cheeseburger option, this recipe is great for family dinners, meal prep, or guilt-free indulgence!
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Recipe Information
Ingredients
- 1 pound Lean ground turkey
- 4 pieces Whole-wheat hamburger buns
- 4 slices Low-fat cheddar cheese slices
- 1 piece Small red onion
- 4 leaves Romaine lettuce leaves
- 1 medium Tomato
- 1 tablespoon Low-sodium soy sauce
- 1 tablespoon Worcestershire sauce
- 1 teaspoon Garlic powder
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Salt
Instructions
Begin by finely dicing the red onion. Set aside a few slices for topping and finely chop the remaining onion.
In a large mixing bowl, combine the lean ground turkey, chopped onion, low-sodium soy sauce, Worcestershire sauce, garlic powder, black pepper, and salt. Mix until all ingredients are thoroughly combined.
Divide the turkey mixture into four equal portions and shape each portion into a patty about 3/4 inch thick. Make a slight indentation in the center of each patty with your thumb to prevent the burgers from bulging in the center as they cook.
Preheat a grill or a non-stick skillet over medium heat. Once hot, place the patties on the grill or skillet.
Cook the turkey burgers for about 5-6 minutes on the first side. Flip the burgers and continue cooking for another 4-5 minutes or until the internal temperature reaches 165°F (75°C).
During the last 2 minutes of cooking, place a slice of low-fat cheddar cheese on each burger to melt.
While the burgers are cooking, slice the tomato and prepare the romaine lettuce leaves.
Toast the whole-wheat hamburger buns lightly on the grill or in the toaster.
To assemble the burgers, place a romaine lettuce leaf on the bottom half of each bun, add a slice of tomato, place the turkey patty with melted cheese on top, then add a slice of reserved red onion.
Top with the remaining half of the bun and serve immediately. Enjoy your heart-healthy classic cheddar cheeseburgers!
Nutrition Facts
Calories |
1529 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.9 g | 65% | |
| Saturated Fat | 16.2 g | 81% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 364 mg | 121% | |
| Sodium | 5075 mg | 221% | |
| Total Carbohydrate | 134.6 g | 49% | |
| Dietary Fiber | 19.7 g | 70% | |
| Total Sugars | 32.9 g | ||
| Protein | 154.3 g | 309% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1112 mg | 86% | |
| Iron | 15.4 mg | 86% | |
| Potassium | 2113 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
