Heart-Healthy Classic Carrot Halwa
Indulge in the comforting sweetness of our **Heart-Healthy Classic Carrot Halwa**, a lighter take on the traditional Indian dessert that doesn’t compromise on flavor. Made with nutrient-rich carrots, creamy low-fat milk, and naturally sweetened with date syrup, this wholesome dessert offers a guilt-free treat for your taste buds. Infused with fragrant cardamom and saffron for depth and finished with the nutty crunch of almonds and walnuts toasted in trans-fat-free ghee, this halwa is as nourishing as it is delicious. Perfect for cozy gatherings or a simple after-dinner indulgence, this low-calorie recipe is ideal for those seeking a healthier dessert without sacrificing tradition. Serve it warm, topped with golden raisins and extra nuts for a heart-healthy delight that’s sure to impress!
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Recipe Information
Ingredients
- 500 grams carrots
- 500 milliliters low-fat milk
- 50 grams date syrup
- 100 milliliters unsweetened almond milk
- 4 pieces cardamom pods
- 0.5 teaspoon saffron strands
- 30 grams raisins
- 20 grams almonds
- 20 grams walnuts
- 2 tablespoons trans-fat free ghee
Instructions
Wash and peel the carrots. Grate them finely using a grater or a food processor.
In a heavy-bottomed pan, add the grated carrots and the low-fat milk. Cook on medium heat, stirring occasionally, until the milk evaporates and the carrots become soft. This should take about 20-25 minutes.
While the carrots are cooking, warm the unsweetened almond milk slightly in a separate small dish. Add saffron strands to it and let it infuse its color and flavor.
Once the milk has evaporated from the carrot mixture, add the almond milk with saffron, cardamom pods, and date syrup to the carrots. Mix well.
Continue to cook on low heat, stirring constantly to ensure it doesn't stick to the bottom of the pan, until it starts thickening and the almond milk is almost dry. This will take another 10-15 minutes.
In another small pan, heat 1 tablespoon of trans-fat free ghee. Add the raisins, almonds, and walnuts. Sauté them until the nuts are lightly golden and aromatic. Reserve a few nuts for garnishing.
Add the sautéed nuts and raisins to the carrot mixture. Stir well to combine all the ingredients.
Finally, add the remaining tablespoon of trans-fat free ghee to the mixture, stirring well to allow the flavors to meld together.
Remove the halwa from the heat. Discard the cardamom pods if preferred.
Serve warm, garnished with the reserved nuts. Enjoy your heart-healthy carrot halwa!
Nutrition Facts
Calories |
1212 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.1 g | 82% | |
| Saturated Fat | 25.3 g | 127% | |
| Polyunsaturated Fat | 10.3 g | ||
| Cholesterol | 124 mg | 41% | |
| Sodium | 670 mg | 29% | |
| Total Carbohydrate | 141.0 g | 51% | |
| Dietary Fiber | 21.4 g | 76% | |
| Total Sugars | 102.4 g | ||
| Protein | 30.1 g | 60% | |
| Vitamin D | 6.2 mcg | 31% | |
| Calcium | 1089 mg | 84% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 2274 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
