Heart-Healthy Classic Caramel Flan
Indulge guilt-free in the delightful elegance of our Heart-Healthy Classic Caramel Flan, a lightened twist on the traditional dessert. This recipe swaps heavy cream for nutrient-rich skim milk and integrates egg whites and a touch of honey for a naturally sweetened custard, making it perfect for those seeking heart-friendly options without sacrificing indulgence. You'll master the art of crafting silky-smooth flan with a glossy layer of rich caramel, achieved through expert caramelization techniques and a gentle water bath bake. Ideal for dinner parties or a sweet treat at home, this flan not only dazzles the taste buds but also boasts a healthier profile, with low-fat ingredients taking center stage. Whether you’re a seasoned baker or trying your hand at custard-based desserts, this recipe is bound to impress with its velvety texture, sophisticated flavors, and guilt-free charm—a must-try for health-conscious dessert lovers!
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Recipe Information
Ingredients
- 150 grams Sugar
- 60 milliliters Water
- 750 milliliters Skim milk
- 1 teaspoon Vanilla extract
- 5 Eggs
- 2 Egg whites
- 50 grams Honey
- 1 tablespoon Cornstarch
Instructions
Preheat your oven to 325°F (160°C) and prepare a deep roasting pan for a water bath by placing a kitchen towel on the bottom.
In a small saucepan, combine 150 grams of sugar with 60 milliliters of water. Heat on medium-low without stirring, allowing the sugar to dissolve fully and turn into a deep amber caramel, which should take about 8-10 minutes.
Quickly pour the caramel into an 8-inch round cake pan or individual ramekins, tilting to evenly coat the bottom. Set aside to cool.
In another saucepan, heat 750 milliliters of skim milk over medium heat until small bubbles begin to form around the edges. Do not let it boil.
Remove the milk from the heat and stir in 1 teaspoon of vanilla extract. Allow to cool slightly while you prepare the egg mixture.
In a large mixing bowl, whisk together 5 whole eggs and 2 egg whites with 50 grams of honey and 1 tablespoon of cornstarch until smooth and frothy.
Gradually pour the warmed milk into the egg mixture, whisking continuously to prevent curdling. Ensure the mixture is well-combined and smooth.
Strain the custard mixture through a fine mesh sieve into the prepared caramel-coated mold(s) to remove any egg solids.
Place the mold(s) into the prepared roasting pan. Carefully pour warm water into the pan, ensuring the water level reaches halfway up the sides of the mold(s).
Bake in the preheated oven for about 50-60 minutes, or until the custard is set around the edges but still slightly wobbly in the center.
Remove the mold(s) from the water bath and allow the flan to cool completely at room temperature, then chill in the refrigerator for at least 4 hours or overnight.
To serve, run a knife around the edges of the flan to loosen it. Place a serving plate on top of the mold and invert. The caramel will cascade over the flan, creating a delicious sauce.
Nutrition Facts
Calories |
1454 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.9 g | 32% | |
| Saturated Fat | 8.2 g | 41% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 953 mg | 318% | |
| Sodium | 788 mg | 34% | |
| Total Carbohydrate | 239.8 g | 87% | |
| Dietary Fiber | 0.1 g | 0% | |
| Total Sugars | 231.6 g | ||
| Protein | 65.3 g | 131% | |
| Vitamin D | 13.6 mcg | 68% | |
| Calcium | 1174 mg | 90% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 1783 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
