Heart-Healthy Classic Burger Sauce
Elevate your burger game with this Heart-Healthy Classic Burger Sauce, a guilt-free twist on the condiment favorite. Made with creamy non-fat Greek yogurt, zesty Dijon mustard, and no-salt-added tomato paste, this sauce delivers all the rich, tangy flavor you crave without the unnecessary calories or sodium. Infused with aromatic spices like garlic and onion powder, a touch of smoky paprika, and the subtle sweetness of honey, this recipe achieves a perfect balance of flavors. Freshly chopped dill adds a delightful herbal kick, while a splash of white vinegar provides a bright, tangy finish. Ready in just 10 minutes and perfect for plant-based or lean meat burgers, this sauce is as satisfying as it is nutritious. Refrigerate before serving to let the flavors meld, and enjoy a heart-smart addition to your next grilled creation.
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Recipe Information
Ingredients
- 0.5 cup Greek yogurt, non-fat
- 1 tablespoon Dijon mustard
- 1 tablespoon Tomato paste, no salt added
- 1 teaspoon White vinegar
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Paprika
- 0.25 teaspoon Black pepper, freshly ground
- 1 teaspoon Honey
- 1 tablespoon Fresh dill, chopped
Instructions
In a medium mixing bowl, combine the non-fat Greek yogurt, Dijon mustard, and tomato paste. Use a whisk to blend the ingredients until smooth.
Add the white vinegar to the yogurt mixture to provide a tangy flavor, mixing thoroughly.
Incorporate the garlic powder, onion powder, paprika, and freshly ground black pepper. Stir the mixture until all spices are evenly dispersed.
Drizzle in the honey and fold it into the mixture to add a hint of sweetness, carefully ensuring it is well mixed.
Finally, add the freshly chopped dill and stir to combine for an added burst of freshness.
Taste and adjust any ingredients according to your preference.
Transfer the sauce into a sealed container and refrigerate for at least 30 minutes before serving, allowing the flavors to meld together.
Serve chilled over your favorite grilled or plant-based burgers for a heart-healthy topping option.
Nutrition Facts
Calories |
149 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 395 mg | 17% | |
| Total Carbohydrate | 16.0 g | 6% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 12.2 g | ||
| Protein | 13.1 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 162 mg | 12% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 348 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
