Heart-Healthy Classic Burger
Indulge in the guilt-free goodness of this **Heart-Healthy Classic Burger**, a nutritious twist on a beloved favorite. Crafted with lean ground turkey, this burger delivers all the flavor without the excess fat. Packed with wholesome ingredients like finely chopped red onion, fresh spinach, juicy tomato slices, and creamy avocado, every bite is loaded with nutrients. Nestled on toasted whole wheat buns and topped with melted reduced-fat cheddar cheese, this burger is not just delicious but also heart-smart. Perfectly seasoned with garlic, Dijon mustard, and a dash of ground black pepper, these patties are cooked to perfection in olive oil for an extra dose of healthy fats. Ready in just 30 minutes, this recipe is your go-to for a quick, satisfying, and heart-conscious meal the whole family will love. Serve it warm, and savor the perfect balance of flavor and nutrition!
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Recipe Information
Ingredients
- 1 pound Lean ground turkey
- 4 pieces Whole wheat burger buns
- 1 tablespoon Olive oil
- 0.5 cup Red onion, finely chopped
- 2 pieces Garlic cloves, minced
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Salt
- 1 tablespoon Dijon mustard
- 1 cup Spinach leaves
- 1 large Tomato, sliced
- 1 large Avocado, sliced
- 4 slices Reduced-fat cheddar cheese slices
Instructions
In a large bowl, combine the lean ground turkey, chopped red onion, minced garlic, ground black pepper, salt, and Dijon mustard. Mix well until all ingredients are evenly distributed.
Divide the turkey mixture into four equal portions and shape each portion into a burger patty approximately 1/2 inch thick.
Heat the olive oil in a non-stick skillet over medium heat. Once the oil is hot, add the turkey patties to the skillet.
Cook the patties for about 5-7 minutes on each side, or until the internal temperature reaches 165°F (74°C) and patties are cooked through.
During the last minute of cooking, place a slice of reduced-fat cheddar cheese on top of each patty. Cover the skillet to allow the cheese to melt.
While the patties are cooking, lightly toast the whole wheat burger buns either in a toaster or on a grill pan until warm and crispy.
To assemble the burgers, place a handful of spinach leaves on the bottom half of each toasted bun. Top the spinach with a cooked turkey patty.
Layer with tomato slices, avocado slices, and cover with the top half of the bun.
Serve immediately while warm, and enjoy a heart-healthy, nutritious meal!
Nutrition Facts
Calories |
2135 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 111.4 g | 143% | |
| Saturated Fat | 30.6 g | 153% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 404 mg | 135% | |
| Sodium | 3662 mg | 159% | |
| Total Carbohydrate | 153.3 g | 56% | |
| Dietary Fiber | 34.5 g | 123% | |
| Total Sugars | 25.6 g | ||
| Protein | 153.2 g | 306% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1391 mg | 107% | |
| Iron | 17.6 mg | 98% | |
| Potassium | 3259 mg | 69% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
