Heart-Healthy Classic Brown Gravy
Elevate your meals with this *Heart-Healthy Classic Brown Gravy*, a wholesome twist on the beloved comfort food staple. Made with heart-smart olive oil, nutrient-rich whole wheat flour, and low-sodium vegetable broth, this recipe offers a lighter, healthier way to enjoy bold, savory flavors without sacrificing indulgence. Aromatic garlic, sweet sautéed onions, and a blend of soy sauce and thyme create a deeply satisfying umami base, while fresh parsley adds a bright, herbaceous finish. Ready in just 25 minutes, this quick, vegan-friendly gravy is perfect for drizzling over fluffy mashed potatoes, roasted vegetables, or lean proteins. Whether you're sprucing up a weeknight meal or impressing at a holiday gathering, this easy, low-fat recipe is sure to delight your taste buds and support your health goals.
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Recipe Information
Ingredients
- 1 tablespoon olive oil
- 1 medium yellow onion, finely chopped
- 2 cloves garlic, minced
- 3 cups low-sodium vegetable broth
- 3 tablespoons whole wheat flour
- 2 tablespoons low-sodium soy sauce
- 0.5 teaspoon dried thyme
- 0.25 teaspoon black pepper
- 1 tablespoon fresh parsley, chopped
Instructions
Heat the olive oil in a medium skillet over medium heat.
Add the finely chopped onion to the skillet and sauté for about 5 minutes or until the onion is translucent.
Add the minced garlic to the onions and cook for an additional 1-2 minutes until fragrant. Be careful not to burn the garlic.
In a small bowl, whisk together the whole wheat flour and 1 cup of the vegetable broth until smooth, creating a slurry.
Pour the remaining 2 cups of vegetable broth into the skillet with the onions and garlic, then add the flour slurry. Stir well to combine.
Add the low-sodium soy sauce, dried thyme, and black pepper to the mixture.
Continue to cook the gravy, stirring constantly, until it starts to thicken, about 6-8 minutes.
Once the gravy has thickened to your desired consistency, remove it from the heat.
Stir in the fresh chopped parsley just before serving.
Taste and adjust the seasoning if necessary, adding more black pepper or a pinch of thyme as preferred.
Serve hot over mashed potatoes, roasted vegetables, or your choice of lean meat.
Nutrition Facts
Calories |
324 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.6 g | 19% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1429 mg | 62% | |
| Total Carbohydrate | 40.5 g | 15% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 7.9 g | ||
| Protein | 8.8 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 88 mg | 7% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 923 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
