Heart-Healthy Classic Breakfast Burrito
Start your morning right with this Heart-Healthy Classic Breakfast Burrito—a wholesome twist on the beloved morning staple. Packed with protein-rich egg whites, fiber-filled black beans, and nutrient-dense veggies like spinach and red bell peppers, this recipe fuels your day without compromising on flavor. The whole grain tortilla provides a hearty base, while creamy avocado, low-fat cheese, and a zesty splash of salsa bring an irresistible balance of creamy and tangy notes. Perfect for busy mornings, this quick and easy breakfast burrito takes just 20 minutes to make and is a satisfying, healthy choice to keep you energized. Perfect for anyone seeking a nutritious, low-fat, and delicious start to their day!
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Recipe Information
Ingredients
- 1 large (10-inch) Whole grain tortilla
- 3 large Egg whites
- 1 teaspoon Olive oil
- 0.5 cup, diced Red bell pepper
- 1 cup, fresh Spinach
- 0.25 cup Low-fat shredded cheese
- 0.25 whole, sliced Avocado
- 2 tablespoons Salsa
- 0.25 cup, canned, drained and rinsed Black beans
- 0.125 teaspoon Salt
- 0.125 teaspoon Black pepper
Instructions
1. Start by preparing your ingredients. Dice the red bell pepper into small cubes and slice the avocado.
2. Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.
3. Add the diced red bell pepper to the skillet and sauté for about 3 minutes, or until they start to soften.
4. Add the fresh spinach to the skillet and cook for another 2 minutes, stirring often, until the spinach is wilted.
5. In a small bowl, beat the egg whites lightly with salt and black pepper.
6. Pour the egg whites into the skillet, stirring gently to scramble, and cook until they're fully set, about 2-3 minutes.
7. Once the eggs are set, remove the skillet from heat and stir in the black beans.
8. Warm the whole grain tortilla in the microwave for about 10 seconds to make it pliable.
9. Lay the tortilla flat and sprinkle the center evenly with shredded cheese.
10. Spoon the egg and vegetable mixture over the cheese in the center of the tortilla.
11. Top the egg mixture with sliced avocado and salsa.
12. Roll the burrito by folding in the sides and then rolling it from the bottom up, encasing the filling.
13. Serve immediately, and enjoy your heart-healthy classic breakfast burrito!
Nutrition Facts
Calories |
524 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.8 g | 33% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 1244 mg | 54% | |
| Total Carbohydrate | 41.7 g | 15% | |
| Dietary Fiber | 11.3 g | 40% | |
| Total Sugars | 6.7 g | ||
| Protein | 26.6 g | 53% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 364 mg | 28% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 721 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
