Heart-Healthy Classic BLT Sandwich
Elevate your lunchtime game with this *Heart-Healthy Classic BLT Sandwich*! A wholesome twist on the timeless favorite, this recipe swaps traditional bacon for crispy turkey bacon and uses nutrient-packed whole grain bread. Creamy mashed avocado replaces heavy spreads, complementing the vibrant layers of fresh Romaine lettuce and juicy tomato slices. The addition of olive oil mayonnaise brings a touch of tangy richness while keeping it light. In just 20 minutes, you'll have a satisfying, guilt-free meal that's perfect for a quick lunch or weekend treat. Packed with fiber, healthy fats, and lean protein, this nutritious BLT proves that comfort food can be both delicious and heart-friendly!
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Recipe Information
Ingredients
- 2 slices Whole grain bread
- 2 slices Turkey bacon
- 2 leaves Romaine lettuce
- 1 small Tomato
- 0.5 whole Avocado
- 1 tablespoon Olive oil mayonnaise
- 0.25 teaspoon Black pepper
- 0.125 teaspoon Salt
Instructions
Preheat a skillet over medium heat.
Cook the turkey bacon in the skillet for 2-3 minutes on each side, or until crispy. Once cooked, transfer to a paper towel-lined plate to absorb excess grease.
While the bacon cooks, slice the tomato into thin rounds and set aside.
Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Mash it with a fork and season with salt and black pepper.
Toast the slices of whole grain bread until golden brown.
Once toasted, spread olive oil mayonnaise on one slice of the bread and mashed avocado on the other slice.
Layer the romaine lettuce, sliced tomato, and cooked turkey bacon on the slice with mayonnaise.
Top the layered ingredients with the avocado-smeared slice of bread to complete the sandwich.
Cut the sandwich in half diagonally and serve immediately.
Nutrition Facts
Calories |
495 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.6 g | 38% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 38 mg | 13% | |
| Sodium | 1930 mg | 84% | |
| Total Carbohydrate | 42.9 g | 16% | |
| Dietary Fiber | 10.7 g | 38% | |
| Total Sugars | 12.9 g | ||
| Protein | 17.3 g | 35% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 125 mg | 10% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 832 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
