Heart-Healthy Classic Beef Tacos
Experience the perfect balance of flavor and nutrition with this recipe for Heart-Healthy Classic Beef Tacos, a guilt-free twist on a timeless favorite. Made with lean ground beef, fresh veggies like diced bell peppers and roma tomatoes, and seasoned with low-sodium taco seasoning, these tacos deliver all the heartiness without the excess fat and salt. Whole-grain tortillas provide a wholesome base, while toppings like shredded romaine lettuce, low-fat cheddar cheese, creamy avocado, and fragrant cilantro add layers of vibrant flavor and texture. Quick to prepare in just 35 minutes, these tacos are ideal for busy weeknights, delivering a satisfying meal that’s kind to your heart and packed with nutrients. Don’t forget to finish them with a squeeze of fresh lime for a zesty kick! Perfect for health-conscious food lovers seeking a flavorful spin on classic beef tacos.
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Recipe Information
Ingredients
- 1 pound lean ground beef (at least 90% lean)
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 garlic cloves, minced
- 1 bell pepper, diced
- 2 roma tomatoes, chopped
- 2 tablespoons low sodium taco seasoning
- 0.25 cup water
- 8 whole-grain tortillas
- 1 cup romaine lettuce, shredded
- 0.5 cup low-fat cheddar cheese, shredded
- 1 avocado, sliced
- 0.25 cup fresh cilantro, chopped
- 1 lime, cut into wedges
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the diced onion and cook until softened, about 3-4 minutes.
Stir in the minced garlic and cook for an additional 30 seconds until fragrant.
Add the lean ground beef to the skillet, breaking it up with a wooden spoon. Cook until browned, about 5-7 minutes. Drain any excess fat if necessary.
Mix in the diced bell pepper and chopped tomatoes, cooking for another 2-3 minutes until the vegetables start to soften.
Stir in the low sodium taco seasoning and water, mixing well. Reduce the heat to low and let simmer for 5 minutes, allowing the flavors to blend and the mixture to thicken.
Warm the whole-grain tortillas in a dry skillet over medium heat for about 30 seconds on each side, or wrap them in a damp paper towel and microwave for 30 seconds to soften.
To assemble the tacos, place a portion of the beef mixture onto each tortilla. Top with shredded lettuce, a sprinkle of low-fat cheddar cheese, and slices of avocado.
Garnish with chopped cilantro. Serve with lime wedges on the side for squeezing over the top.
Enjoy your heart-healthy classic beef tacos!
Nutrition Facts
Calories |
2559 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 119.5 g | 153% | |
| Saturated Fat | 32.6 g | 163% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 333 mg | 111% | |
| Sodium | 2785 mg | 121% | |
| Total Carbohydrate | 235.4 g | 86% | |
| Dietary Fiber | 48.5 g | 173% | |
| Total Sugars | 26.4 g | ||
| Protein | 163.5 g | 327% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 929 mg | 71% | |
| Iron | 27.0 mg | 150% | |
| Potassium | 4135 mg | 88% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
