Heart-Healthy Classic Beef Spaghetti Sauce
Savor the wholesome goodness of our "Heart-Healthy Classic Beef Spaghetti Sauce," a nutritious twist on the beloved Italian favorite. Made with lean ground beef, antioxidant-rich extra virgin olive oil, and a vibrant medley of vegetables like carrots, celery, and green bell peppers, this recipe is packed with flavor and nourishing ingredients. Simmered with crushed tomatoes, a splash of low-sodium beef broth, and a fragrant blend of dried herbs, this sauce delivers a robust, hearty taste without compromising your heart health goals. Quick to prepare and ready in under an hour, it pairs perfectly with whole-grain spaghetti or zucchini noodles for a satisfying, guilt-free dinner the whole family will love. Ideal for health-conscious cooks, this recipe is a flavorful celebration of clean eating and comfort food.
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Recipe Information
Ingredients
- 1 pound lean ground beef
- 2 tablespoons extra virgin olive oil
- 1 medium onion, finely chopped
- 3 cloves garlic cloves, minced
- 1 medium green bell pepper, chopped
- 2 medium carrots, grated
- 2 stalks celery stalks, chopped
- 28 ounces canned crushed tomatoes
- 3 tablespoons tomato paste
- 1 cup low-sodium beef broth
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 leaf bay leaf
- 0.5 teaspoon black pepper
- 0.25 teaspoon salt
- 0.25 cup fresh parsley, chopped
Instructions
Heat a large non-stick saucepan over medium heat and add 1 tablespoon of olive oil.
Add the lean ground beef and cook until browned, using a wooden spoon to break it up, about 5-7 minutes.
Remove the beef from the pan and set it aside. Drain any excess fat if necessary.
In the same pan, heat the remaining tablespoon of olive oil.
Add the chopped onion, minced garlic, chopped bell pepper, grated carrots, and chopped celery. Sauté until the onion is translucent and vegetables are tender, about 5-7 minutes.
Stir in the cooked beef, canned crushed tomatoes, tomato paste, and low-sodium beef broth.
Add the dried oregano, dried basil, bay leaf, black pepper, and salt. Stir to combine all the ingredients.
Bring the mixture to a gentle simmer, cover partially with a lid, and let it cook for about 25-30 minutes, stirring occasionally.
Remove the bay leaf and discard it before serving.
Taste the sauce and adjust seasoning if necessary.
Garnish with chopped fresh parsley before serving.
Serve over cooked whole-grain spaghetti or zucchini noodles for a heart-healthy meal.
Nutrition Facts
Calories |
1348 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.2 g | 82% | |
| Saturated Fat | 18.5 g | 92% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 281 mg | 94% | |
| Sodium | 2233 mg | 97% | |
| Total Carbohydrate | 93.2 g | 34% | |
| Dietary Fiber | 26.5 g | 95% | |
| Total Sugars | 53.7 g | ||
| Protein | 113.8 g | 228% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 508 mg | 39% | |
| Iron | 25.1 mg | 139% | |
| Potassium | 4769 mg | 101% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
