Heart-Healthy Classic Beef Rissole
Elevate your home cooking with this Heart-Healthy Classic Beef Rissole recipe, a nutritious twist on a timeless favorite. Made with lean ground beef, whole grain breadcrumbs, and egg whites, these flavorful patties are packed with protein while cutting back on unhealthy fats. Enhanced with aromatic onion, garlic, fresh parsley, and a hint of smoked paprika, the rissoles boast a rich depth of flavor without compromising your dietary goals. A touch of Dijon mustard adds tangy sophistication, while olive oil spray ensures a perfectly golden finish in the skillet. Ready in just 30 minutes, this quick and wholesome recipe is perfect for busy nights, delivering a delicious balance of taste and health. Serve warm with a crisp salad or steamed veggies for a complete heart-healthy meal your family will love!
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Recipe Information
Ingredients
- 500 grams lean ground beef
- 60 grams whole grain breadcrumbs
- 2 large egg whites
- 1 medium onion
- 2 cloves garlic
- 2 tablespoons fresh parsley
- 1 as needed olive oil spray
- 0.5 teaspoon ground black pepper
- 1 teaspoon smoked paprika
- 1 tablespoon dijon mustard
Instructions
Finely chop the onion and mince the garlic cloves. Set them aside.
In a large mixing bowl, combine the lean ground beef, whole grain breadcrumbs, and egg whites.
Add the chopped onion, minced garlic, fresh parsley, ground black pepper, smoked paprika, and dijon mustard to the beef mixture.
Mix all the ingredients thoroughly until well combined.
Divide the mixture into 8 equal portions and shape each into a round, flat patty about 2 cm thick.
Preheat a non-stick skillet over medium heat and lightly spray with olive oil spray.
Cook the rissoles in the skillet for about 4-5 minutes on each side, or until they are browned all over and cooked through.
Serve the rissoles warm, paired with a fresh salad or steamed vegetables for a balanced meal.
Nutrition Facts
Calories |
1132 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.7 g | 55% | |
| Saturated Fat | 16.3 g | 82% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 310 mg | 103% | |
| Sodium | 1202 mg | 52% | |
| Total Carbohydrate | 60.9 g | 22% | |
| Dietary Fiber | 9.6 g | 34% | |
| Total Sugars | 11.9 g | ||
| Protein | 120.8 g | 242% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 109 mg | 8% | |
| Iron | 16.8 mg | 93% | |
| Potassium | 610 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
