Heart-Healthy Classic Beef Lasagne
Discover the flavorful goodness of our Heart-Healthy Classic Beef Lasagne, a lighter twist on the beloved Italian comfort food. Made with wholesome whole wheat lasagne noodles and lean ground beef, this recipe is crafted to nourish without sacrificing taste. A rich, savory tomato sauce, enhanced with aromatic garlic, basil, and oregano, perfectly complements layers of creamy low-fat ricotta, fresh spinach, and a golden topping of mozzarella and parmesan. It’s an ideal option for those seeking a balanced, nutrient-packed meal that’s both satisfying and heart-friendly. With simple prep and baking instructions, this hearty lasagne is perfect for family dinners, serving up to 8 portions of delicious, guilt-free indulgence.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 9 sheets Whole wheat lasagne noodles
- 500 grams Lean ground beef (90% lean)
- 1 tablespoon Olive oil
- 1 medium Onion, chopped
- 3 cloves Garlic cloves, minced
- 800 grams Canned crushed tomatoes, no added salt
- 2 tablespoons Tomato paste
- 1 teaspoon Dried basil
- 1 teaspoon Dried oregano
- 1 teaspoon Black pepper
- 400 grams Low-fat ricotta cheese
- 1 large Egg
- 200 grams Fresh spinach leaves
- 100 grams Low-fat mozzarella cheese, shredded
- 50 grams Low-fat parmesan cheese, grated
Instructions
Preheat your oven to 190°C (375°F).
Cook the whole wheat lasagne noodles according to package instructions until al dente. Drain and set aside.
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes.
Add the minced garlic to the skillet and cook for another 1 minute until fragrant.
Add the lean ground beef to the skillet, breaking it up with a spoon, and cook until browned, about 6-8 minutes.
Stir in the crushed tomatoes, tomato paste, dried basil, dried oregano, and black pepper. Simmer for 15 minutes, stirring occasionally.
In a bowl, mix the low-fat ricotta cheese with the egg until well combined.
To assemble the lasagne, spread a small amount of the meat sauce in the bottom of a 9x13 inch baking dish.
Place three lasagne noodles over the sauce. Top with half of the ricotta mixture, then half of the fresh spinach leaves, and a third of the remaining meat sauce.
Repeat the layers with three more noodles, the remaining ricotta mixture, remaining spinach, and half of the remaining meat sauce.
Top with the last three noodles, spread the last of the meat sauce, and sprinkle the mozzarella and parmesan cheeses evenly on top.
Cover the baking dish with aluminum foil and bake for 40 minutes.
Remove the foil and bake for an additional 10 minutes, until the cheese is bubbly and golden brown.
Remove from oven and let rest for 10 minutes before slicing. Serve warm.
Nutrition Facts
Calories |
4158 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 147.4 g | 189% | |
| Saturated Fat | 66.7 g | 334% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 830 mg | 277% | |
| Sodium | 2722 mg | 118% | |
| Total Carbohydrate | 435.5 g | 158% | |
| Dietary Fiber | 76.2 g | 272% | |
| Total Sugars | 52.6 g | ||
| Protein | 293.2 g | 586% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 3110 mg | 239% | |
| Iron | 41.6 mg | 231% | |
| Potassium | 6497 mg | 138% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
