Heart-Healthy Classic Beef Brisket Sandwich
Elevate your sandwich game with this *Heart-Healthy Classic Beef Brisket Sandwich*, a guilt-free twist on a comfort-food favorite. Featuring tender, slow-cooked lean beef brisket infused with the deep flavors of balsamic vinegar, garlic, and a hint of cayenne, this recipe is both satisfying and nutritious. Served on wholesome whole-grain rolls, each sandwich is topped with a creamy Dijon-spiked Greek yogurt sauce and a handful of fresh spinach, creating the perfect balance of richness and freshness. With its low-sodium ingredients and heart-smart swaps, this recipe is ideal for anyone looking to enjoy bold flavors while keeping wellness in mind. Perfect for family dinners or casual gatherings, this dish proves that indulgence and healthy eating can go hand in hand.
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Recipe Information
Ingredients
- 2 lb lean beef brisket
- 1 tbsp olive oil
- 1 cup low-sodium beef broth
- 1 large onion
- 3 cloves garlic
- 2 tbsp tomato paste
- 2 tbsp balsamic vinegar
- 0.5 tsp ground black pepper
- 0.25 tsp cayenne pepper
- 4 whole grain sandwich rolls
- 0.5 cup low-fat plain Greek yogurt
- 1 tbsp dijon mustard
- 2 cups fresh spinach leaves
Instructions
Preheat your oven to 300°F (150°C).
Slice the onion into thin half-moons and mince the garlic cloves.
In a large ovenproof pot or Dutch oven, heat the olive oil over medium-high heat.
Brown the brisket on all sides, about 3-4 minutes per side, then remove it from the pot and set aside.
In the same pot, reduce the heat to medium and add the sliced onion and minced garlic, sautéing until the onions are soft and translucent, about 5 minutes.
Stir in the tomato paste, balsamic vinegar, ground black pepper, and cayenne pepper, cooking for another 2 minutes.
Pour in the low-sodium beef broth, scraping the bottom of the pot to deglaze, then return the brisket to the pot.
Cover the pot with a tight-fitting lid or foil and place it in the oven. Cook for 3.5 to 4 hours, or until the brisket is fork-tender.
Once cooked, remove the brisket from the pot and let it rest on a cutting board for 10 minutes. Slice the brisket against the grain into thin slices.
In a small bowl, mix the low-fat plain Greek yogurt with the Dijon mustard to make a simple sauce.
To assemble the sandwich, split the whole grain rolls and toast them lightly if desired.
Spread a generous amount of the yogurt-mustard sauce on the bottom half of each roll.
Top with slices of brisket and a handful of fresh spinach leaves.
Place the top half of the roll on the sandwich and serve immediately.
Nutrition Facts
Calories |
3462 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 159.7 g | 205% | |
| Saturated Fat | 56.6 g | 283% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 774 mg | 258% | |
| Sodium | 2321 mg | 101% | |
| Total Carbohydrate | 194.8 g | 71% | |
| Dietary Fiber | 21.8 g | 78% | |
| Total Sugars | 38.9 g | ||
| Protein | 302.5 g | 605% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 583 mg | 45% | |
| Iron | 35.4 mg | 197% | |
| Potassium | 4580 mg | 97% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
