Heart-Healthy Classic Balsamic Vinaigrette Dressing
Elevate your salads and meals with this *Heart-Healthy Classic Balsamic Vinaigrette Dressing*, a simple yet flavorful recipe crafted with wholesome, nourishing ingredients. Made with antioxidant-rich extra-virgin olive oil, tangy balsamic vinegar, and a touch of Dijon mustard and honey for balance, this dressing is the perfect complement to fresh greens or roasted vegetables. Minced garlic and freshly ground black pepper add depth, while the easy whisking technique ensures a smooth, emulsified texture every time. Ready in just 10 minutes, this nutrient-packed vinaigrette is low in sodium and versatile enough to be used as a marinade for lean proteins. Let the flavors meld in the refrigerator for an added layer of complexity, then drizzle over your favorite dishes for a heart-smart burst of flavor!
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Recipe Information
Ingredients
- 3 tablespoons Extra-virgin olive oil
- 2 tablespoons Balsamic vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon Honey
- 1 clove Garlic, minced
- 0.25 teaspoon Black pepper, freshly ground
- 0.125 teaspoon Salt (optional)
Instructions
In a small mixing bowl, combine the minced garlic and balsamic vinegar. Let it sit for a minute to mellow the garlic flavor.
Add the Dijon mustard and honey to the vinegar mixture. Whisk together until the honey completely dissolves and the mixture is smooth.
Slowly drizzle in the extra-virgin olive oil while constantly whisking. This helps to emulsify the dressing, creating a creamy and well-blended texture.
Season the dressing with freshly ground black pepper. If you prefer a bit more seasoning, you may add a pinch of salt, but taste first as the Dijon may add sufficient complexity.
Transfer the vinaigrette to a small glass jar or an airtight container and shake well before serving.
For the best flavor, let the vinaigrette sit in the refrigerator for at least 30 minutes before using. This allows the flavors to meld together.
Use as a dressing for your favorite salads or as a marinade for vegetables and lean proteins.
Nutrition Facts
Calories |
422 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.5 g | 53% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrate | 12.5 g | 5% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 10.6 g | ||
| Protein | 0.5 g | 1% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 22 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 95 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
