Heart-Healthy Classic Bagel Sandwich
Elevate your breakfast or brunch routine with the *Heart-Healthy Classic Bagel Sandwich*, a fresh and flavorful twist on a beloved favorite. Built on a wholesome whole grain bagel, this nutrient-packed sandwich features creamy mashed avocado infused with zesty lemon juice, a savory layer of smoked salmon, crisp spinach, and the tangy crunch of tomato and red onion. Low-fat cream cheese adds a satisfying richness, while capers and dill deliver gourmet flair in every bite. Perfect for busy mornings, this quick recipe comes together in just 15 minutes and is loaded with heart-friendly ingredients and vibrant flavors. Whether you're fueling up for the day or treating yourself to a nutritious meal, this sandwich makes healthy eating utterly irresistible! Keywords: heart-healthy bagel sandwich, smoked salmon breakfast, avocado bagel recipe, quick sandwich ideas, nutritious brunch recipes.
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Recipe Information
Ingredients
- 1 piece Whole grain bagel
- 0.5 piece Avocado
- 1 teaspoon Lemon juice
- 3 slices Smoked salmon
- 0.5 cup Fresh spinach leaves
- 0.5 piece Tomato
- 0.25 piece Red onion
- 1 tablespoon Capers
- 2 tablespoons Low-fat cream cheese
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Dill
Instructions
1. Begin by slicing the whole grain bagel in half and toasting it to your desired level of crispness.
2. While the bagel is toasting, prepare the avocado by scooping the flesh into a bowl and adding lemon juice, salt, and black pepper. Mash together until smooth and creamy.
3. Thinly slice the tomato and red onion.
4. Once the bagel is toasted, spread a generous layer of low-fat cream cheese on both halves.
5. Evenly distribute the mashed avocado over the cream cheese on one side of the bagel.
6. Layer the fresh spinach leaves, smoked salmon slices, sliced tomato, and red onion on top of the avocado.
7. Sprinkle the capers and dill over the layered ingredients for added flavor.
8. Top with the other half of the bagel, slice the sandwich in half if desired, and serve immediately for a refreshing, heart-healthy meal.
Nutrition Facts
Calories |
593 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.7 g | 28% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 31 mg | 10% | |
| Sodium | 2511 mg | 109% | |
| Total Carbohydrate | 70.0 g | 25% | |
| Dietary Fiber | 10.9 g | 39% | |
| Total Sugars | 20.1 g | ||
| Protein | 31.0 g | 62% | |
| Vitamin D | 15.4 mcg | 77% | |
| Calcium | 192 mg | 15% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 1020 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
