Heart-Healthy Classic Bacon and Egg Breakfast
Revitalize your morning routine with this Heart-Healthy Classic Bacon and Egg Breakfast, a guilt-free spin on the beloved morning staple. Crafted with lean turkey bacon, fluffy egg whites, and creamy avocado atop toasted whole grain bread, this recipe is as nutritious as it is delicious. Lightly seasoned with salt, pepper, and a sprinkle of fresh chives, these simple yet flavorful ingredients come together in just 15 minutes for a wholesome start to your day. Perfect for two servings, this health-conscious breakfast balances protein, healthy fats, and fiber, making it ideal for those looking to maintain a heart-healthy lifestyle without sacrificing taste.
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Recipe Information
Ingredients
- 4 slices Turkey bacon
- 4 large Egg whites
- 1 light spray Olive oil spray
- 2 slices Whole grain bread
- 1 small Avocado
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 tablespoon Fresh chives
Instructions
Preheat a non-stick skillet over medium heat and lightly spray with olive oil spray.
Add the turkey bacon to the skillet. Cook each side for about 3-4 minutes or until crispy. Remove from the skillet and set aside on a paper towel to drain excess oil.
While the bacon is cooking, toast the whole grain bread slices to your liking.
In a small bowl, whisk together the egg whites with a pinch of salt and pepper.
Once the bacon is done, reduce the skillet heat to low and again lightly spray with olive oil.
Pour the egg whites into the skillet. Cook gently, stirring occasionally, until they are fully set and cooked through. This should take about 3 minutes.
Halve the avocado, remove the pit, and scoop the flesh into a bowl. Mash lightly with a fork and season with a pinch of salt and pepper.
Spread the mashed avocado over the toasted whole grain bread.
Serve the scrambled egg whites alongside the avocado toast and turkey bacon.
Garnish the eggs with fresh chives before serving. Enjoy your heart-healthy breakfast!
Nutrition Facts
Calories |
590 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.9 g | 41% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 6.4 g | ||
| Cholesterol | 67 mg | 22% | |
| Sodium | 1942 mg | 84% | |
| Total Carbohydrate | 42.3 g | 15% | |
| Dietary Fiber | 12.8 g | 46% | |
| Total Sugars | 7.5 g | ||
| Protein | 37.8 g | 76% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 163 mg | 13% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 1243 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
